Debra Spoor

Bib: 10537 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 31%

Gender (Female)

#0 / 26115

Top 20%

Masters (Masters Women)

#0 / 11371

Top 18%

Division (F50-54)

#0 / 2342

Top 18%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:27/mi

26:13

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:30/mi

52:36

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:45/mi

1:19:45

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:30/mi

1:46:09

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:45/mi

1:52:01

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:42/mi

2:13:11

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:03/mi

2:41:18

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:18/mi

3:10:09

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:06/mi

3:41:29

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:31/mi

3:55:49

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:52:018:34 /mi⚡ faster

2nd Half

2:03:489:27 /mi+10.5%

Positive split — 10.5% slower in the second half

AI Race Performance Report

Debra's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:13	8:27	3.11 mi	26:13	8:27	-
10K	52:36	8:28	3.10 mi	26:23	8:30	+0:03
15K	1:19:45	8:34	3.11 mi	27:09	8:45	+0:15
20K	1:46:09	8:33	3.11 mi	26:24	8:30	-0:15
Half(13.10 mi)	1:52:01	8:34	0.67 mi	5:52	8:45	+0:15
25K	2:13:11	8:35	2.43 mi	21:10	8:42	-0:03
30K	2:41:18	8:40	3.11 mi	28:07	9:03	+0:21
35K	3:10:09	8:45	3.11 mi	28:51	9:18	+0:15
40K	3:41:29	8:55	3.10 mi	31:20	10:06	+0:48
Finish(26.22 mi)	3:55:49	9:01	1.37 mi	14:20	10:31	+0:25

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

9:00 /mi

Slowest Pace

10:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:41:18

68% of race

Time at Slower Pace

1:14:31

32% of race

Average Pace: 9:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	19093	4879	4879	18498	4672	4672
10K	3.10 mi	18598+495	4743+136	4743+136	18283	4640	4640
15K	3.11 mi	18538+60	4730+13	4730+13	18498	4672	4672
20K	3.11 mi	18262+276	4641+89	4641+89	17969	4547	4547
Half(13.10 mi)	0.67 mi	18249+13	4637+4	4637+4	18094	4620	4620
25K	2.43 mi	18057+192	4610+27	4610+27	17545	4501	4501
30K	3.11 mi	17845+212	4595+15	4595+15	17744	4789	4789
35K	3.11 mi	17447+398	4586+9	4586+9	16636	4762	4762
40K	3.10 mi	17902-455	4883-297	4883-297	21498	7181	7181
Finish(26.22 mi)	1.37 mi	18438-536	5146-263	5146-263	27293	9709	9709

9709

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing