Sara Insley

Bib: 10524 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 14%

Gender (Female)

#0 / 26115

Top 6%

Masters (Masters Women)

#0 / 11371

Top 4%

Division (F45-49)

#0 / 2995

Top 5%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:06/mi

25:07

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:01/mi

49:59

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:06/mi

1:15:08

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:48/mi

1:39:19

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:03/mi

1:44:43

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:01/mi

2:04:13

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:51/mi

2:28:35

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:29/mi

2:51:49

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:18/mi

3:14:28

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:20/mi

3:24:27

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:44:438:00 /mi+4.8%

2nd Half

1:39:447:37 /mi✓ faster

Negative split — 4.8% faster in the second half

AI Race Performance Report

Sara's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:07	8:06	3.11 mi	25:07	8:06	-
10K	49:59	8:03	3.10 mi	24:52	8:01	-0:05
15K	1:15:08	8:04	3.11 mi	25:09	8:06	+0:05
20K	1:39:19	8:00	3.11 mi	24:11	7:48	-0:18
Half(13.10 mi)	1:44:43	8:00	0.67 mi	5:24	8:03	+0:15
25K	2:04:13	8:00	2.43 mi	19:30	8:01	-0:02
30K	2:28:35	7:59	3.11 mi	24:22	7:51	-0:10
35K	2:51:49	7:55	3.11 mi	23:14	7:29	-0:22
40K	3:14:28	7:50	3.10 mi	22:39	7:18	-0:11
Finish(26.22 mi)	3:24:27	7:49	1.37 mi	9:59	7:20	+0:02

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:18 /mi

Average Pace

7:48 /mi

Slowest Pace

8:06 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:28:47

73% of race

Time at Steady Pace

55:40

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:48 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	15183	3609	3609	11980	2593	2593
10K	3.10 mi	14070+1113	3276+333	3276+333	13004	2949	2949
15K	3.11 mi	13305+765	3008+268	3008+268	11980	2593	2593
20K	3.11 mi	12506+799	2766+242	2766+242	10601	2138	2138
Half(13.10 mi)	0.67 mi	12433+73	2739+27	2739+27	11270	2329	2329
25K	2.43 mi	12155+278	2673+66	2673+66	11401	2462	2462
30K	3.11 mi	11082+1073	2380+293	2380+293	8034	1466	1466
35K	3.11 mi	9659+1423	1965+415	1965+415	4910	664	664
40K	3.10 mi	8455+1204	1619+346	1619+346	3738	447	447
Finish(26.22 mi)	1.37 mi	8104+351	1534+85	1534+85	4085	618	618

618

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing