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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:17 | 7:49 | 3.11 mi | 24:17 | 7:49 | - | |
10K | 48:50 | 7:52 | 3.10 mi | 24:33 | 7:55 | +0:06 | |
15K | 1:13:46 | 7:55 | 3.11 mi | 24:56 | 8:02 | +0:07 | |
20K | 1:38:00 | 7:54 | 3.11 mi | 24:14 | 7:48 | -0:14 | |
Half(13.10 mi) | 1:43:27 | 7:54 | 0.67 mi | 5:27 | 8:08 | +0:20 | |
25K | 2:02:47 | 7:55 | 2.43 mi | 19:20 | 7:57 | -0:11 | |
30K | 2:28:24 | 7:58 | 3.11 mi | 25:37 | 8:15 | +0:18 | |
35K | 2:55:10 | 8:04 | 3.11 mi | 26:46 | 8:37 | +0:22 | |
40K | 3:22:27 | 8:09 | 3.10 mi | 27:17 | 8:47 | +0:10 | |
Finish(26.22 mi) | 3:33:47 | 8:10 | 1.37 mi | 11:20 | 8:19 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:10 /mi
Slowest Pace
8:47 /mi
Segments
Time at Faster Pace
2:39:44
75% of race
Time at Steady Pace
54:03
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12001 | 2587 | 2587 | 11219 | 2343 | 2343 |
| 10K | 3.10 mi | 11816+185 | 2552+35 | 2552+35 | 11821 | 2551 | 2551 |
| 15K | 3.11 mi | 11524+292 | 2440+112 | 2440+112 | 11219 | 2343 | 2343 |
| 20K | 3.11 mi | 11299+225 | 2377+63 | 2377+63 | 10801 | 2213 | 2213 |
| Half(13.10 mi) | 0.67 mi | 11309-10 | 2384-7 | 2384-7 | 12104 | 2629 | 2629 |
| 25K | 2.43 mi | 11100+209 | 2338+46 | 2338+46 | 10718 | 2259 | 2259 |
| 30K | 3.11 mi | 10966+134 | 2335+3 | 2335+3 | 11140 | 2484 | 2484 |
| 35K | 3.11 mi | 11079-113 | 2435-100 | 2435-100 | 11624 | 2938 | 2938 |
| 40K | 3.10 mi | 11056+23 | 2532-97 | 2532-97 | 11962 | 3385 | 3385 |
| Finish(26.22 mi) | 1.37 mi | 10870+186 | 2520+12 | 2520+12 | 9687 | 2581 | 2581 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11219
Females
2343
F18-39
2343
5K→10K
3.1 - 6.2 mi
Overall
11821
Females
2551
F18-39
2551
10K→15K
6.2 - 9.3 mi
Overall
11219
Females
2343
F18-39
2343
15K→20K
9.3 - 12.4 mi
Overall
10801
Females
2213
F18-39
2213
20K→Half
12.4 - 13.1 mi
Overall
12104
Females
2629
F18-39
2629
Half→25K
13.1 - 15.5 mi
Overall
10718
Females
2259
F18-39
2259
25K→30K
15.5 - 18.6 mi
Overall
11140
Females
2484
F18-39
2484
30K→35K
18.6 - 21.8 mi
Overall
11624
Females
2938
F18-39
2938
35K→40K
21.8 - 24.9 mi
Overall
11962
Females
3385
F18-39
3385
40K→Finish
24.9 - 26.2 mi
Overall
9687
Females
2581
F18-39
2581
Passing Analysis
No position changes recorded for this athlete.
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