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The Course
Half Splits
Christian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:12 | 8:07 | 3.11 mi | 25:12 | 8:07 | - | |
10K | 50:28 | 8:08 | 3.10 mi | 25:16 | 8:08 | +0:01 | |
15K | 1:17:23 | 8:19 | 3.11 mi | 26:55 | 8:40 | +0:32 | |
20K | 1:43:57 | 8:22 | 3.11 mi | 26:34 | 8:34 | -0:06 | |
Half(13.10 mi) | 1:49:56 | 8:24 | 0.67 mi | 5:59 | 8:55 | +0:21 | |
25K | 2:11:00 | 8:26 | 2.43 mi | 21:04 | 8:39 | -0:16 | |
30K | 2:38:15 | 8:30 | 3.11 mi | 27:15 | 8:47 | +0:08 | |
35K | 3:06:27 | 8:35 | 3.11 mi | 28:12 | 9:05 | +0:18 | |
40K | 3:34:01 | 8:37 | 3.10 mi | 27:34 | 8:53 | -0:12 | |
Finish(26.22 mi) | 3:45:52 | 8:38 | 1.37 mi | 11:51 | 8:42 | -0:11 |
See the rest of Christian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
8:37 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
3:17:40
88% of race
Time at Steady Pace
28:12
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15454 | 11742 | 11742 | 17748 | 13292 | 13292 |
| 10K | 3.10 mi | 14983+471 | 11400+342 | 11400+342 | 14617 | 11157 | 11157 |
| 15K | 3.11 mi | 15988-1005 | 12091-691 | 12091-691 | 17748 | 13292 | 13292 |
| 20K | 3.11 mi | 16514-526 | 12468-377 | 12468-377 | 18442 | 13730 | 13730 |
| Half(13.10 mi) | 0.67 mi | 16650-136 | 12552-84 | 12552-84 | 19600 | 14404 | 14404 |
| 25K | 2.43 mi | 16651-1 | 12500+52 | 12500+52 | 17101 | 12731 | 12731 |
| 30K | 3.11 mi | 16232+419 | 12153+347 | 12153+347 | 15354 | 11393 | 11393 |
| 35K | 3.11 mi | 15764+468 | 11716+437 | 11716+437 | 14950 | 10777 | 10777 |
| 40K | 3.10 mi | 15058+706 | 11125+591 | 11125+591 | 12546 | 8922 | 8922 |
| Finish(26.22 mi) | 1.37 mi | 14808+250 | 10922+203 | 10922+203 | 12344 | 8704 | 8704 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17748
Males
13292
M45-49
13292
5K→10K
3.1 - 6.2 mi
Overall
14617
Males
11157
M45-49
11157
10K→15K
6.2 - 9.3 mi
Overall
17748
Males
13292
M45-49
13292
15K→20K
9.3 - 12.4 mi
Overall
18442
Males
13730
M45-49
13730
20K→Half
12.4 - 13.1 mi
Overall
19600
Males
14404
M45-49
14404
Half→25K
13.1 - 15.5 mi
Overall
17101
Males
12731
M45-49
12731
25K→30K
15.5 - 18.6 mi
Overall
15354
Males
11393
M45-49
11393
30K→35K
18.6 - 21.8 mi
Overall
14950
Males
10777
M45-49
10777
35K→40K
21.8 - 24.9 mi
Overall
12546
Males
8922
M45-49
8922
40K→Finish
24.9 - 26.2 mi
Overall
12344
Males
8704
M45-49
8704
Passing Analysis
No position changes recorded for this athlete.
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