Emily Pogue

Bib: 10494 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 16%

Gender (Female)

#0 / 26115

Top 8%

Division (F18-39)

#0 / 14744

Top 10%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:58/mi

24:42

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:57/mi

49:21

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:01/mi

1:14:13

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:50/mi

1:38:32

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:00/mi

1:43:54

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:52/mi

2:03:03

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:03/mi

2:28:03

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:13/mi

2:53:32

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:07/mi

3:18:42

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:56/mi

3:29:30

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:43:547:56 /mi⚡ faster

2nd Half

1:45:368:03 /mi+1.6%

Positive split — 1.6% slower in the second half

AI Race Performance Report

Emily's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:42	7:58	3.11 mi	24:42	7:58	-
10K	49:21	7:57	3.10 mi	24:39	7:57	-0:01
15K	1:14:13	7:58	3.11 mi	24:52	8:01	+0:04
20K	1:38:32	7:56	3.11 mi	24:19	7:50	-0:11
Half(13.10 mi)	1:43:54	7:56	0.67 mi	5:22	8:00	+0:10
25K	2:03:03	7:56	2.43 mi	19:09	7:52	-0:08
30K	2:28:03	7:57	3.11 mi	25:00	8:03	+0:11
35K	2:53:32	7:59	3.11 mi	25:29	8:13	+0:10
40K	3:18:42	8:00	3.10 mi	25:10	8:07	-0:06
Finish(26.22 mi)	3:29:30	8:00	1.37 mi	10:48	7:56	-0:11

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:50 /mi

Average Pace

8:00 /mi

Slowest Pace

8:13 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:29:30

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	13550	3083	3083	11009	2273	2273
10K	3.10 mi	12773+777	2864+219	2864+219	12174	2675	2675
15K	3.11 mi	12059+714	2622+242	2622+242	11009	2273	2273
20K	3.11 mi	11755+304	2536+86	2536+86	11083	2290	2290
Half(13.10 mi)	0.67 mi	11667+88	2505+31	2505+31	10784	2192	2192
25K	2.43 mi	11302+365	2407+98	2407+98	10054	2042	2042
30K	3.11 mi	10776+526	2279+128	2279+128	9535	1952	1952
35K	3.11 mi	10351+425	2207+72	2207+72	8900	1938	1938
40K	3.10 mi	9787+564	2088+119	2088+119	7604	1714	1714
Finish(26.22 mi)	1.37 mi	9596+191	2053+35	2053+35	7089	1617	1617

1617

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing