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The Course
Half Splits
Ruth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:52 | 8:39 | 3.11 mi | 26:52 | 8:39 | - | |
10K | 53:39 | 8:39 | 3.10 mi | 26:47 | 8:38 | -0:01 | |
15K | 1:21:20 | 8:44 | 3.11 mi | 27:41 | 8:55 | +0:17 | |
20K | 1:48:14 | 8:43 | 3.11 mi | 26:54 | 8:40 | -0:15 | |
Half(13.10 mi) | 1:54:11 | 8:44 | 0.67 mi | 5:57 | 8:52 | +0:12 | |
25K | 2:15:23 | 8:43 | 2.43 mi | 21:12 | 8:43 | -0:09 | |
30K | 2:43:21 | 8:46 | 3.11 mi | 27:58 | 9:01 | +0:18 | |
35K | 3:12:12 | 8:51 | 3.11 mi | 28:51 | 9:18 | +0:17 | |
40K | 3:40:33 | 8:53 | 3.10 mi | 28:21 | 9:08 | -0:10 | |
Finish(26.22 mi) | 3:53:14 | 8:55 | 1.37 mi | 12:41 | 9:18 | +0:10 |
See the rest of Ruth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
8:54 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
2:43:21
70% of race
Time at Steady Pace
1:09:53
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21746 | 5787 | 5787 | 20411 | 5307 | 5307 |
| 10K | 3.10 mi | 20586+1160 | 5413+374 | 5413+374 | 19720 | 5124 | 5124 |
| 15K | 3.11 mi | 20463+123 | 5344+69 | 5344+69 | 20411 | 5307 | 5307 |
| 20K | 3.11 mi | 20159+304 | 5244+100 | 5244+100 | 19585 | 5083 | 5083 |
| Half(13.10 mi) | 0.67 mi | 20045+114 | 5221+23 | 5221+23 | 19287 | 5041 | 5041 |
| 25K | 2.43 mi | 19553+492 | 5092+129 | 5092+129 | 17675 | 4545 | 4545 |
| 30K | 3.11 mi | 18928+625 | 4963+129 | 4963+129 | 17319 | 4647 | 4647 |
| 35K | 3.11 mi | 18324+604 | 4868+95 | 4868+95 | 16633 | 4759 | 4759 |
| 40K | 3.10 mi | 17564+760 | 4757+111 | 4757+111 | 14519 | 4393 | 4393 |
| Finish(26.22 mi) | 1.37 mi | 17448+116 | 4778-21 | 4778-21 | 17435 | 5591 | 5591 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20411
Females
5307
F50-54
5307
5K→10K
3.1 - 6.2 mi
Overall
19720
Females
5124
F50-54
5124
10K→15K
6.2 - 9.3 mi
Overall
20411
Females
5307
F50-54
5307
15K→20K
9.3 - 12.4 mi
Overall
19585
Females
5083
F50-54
5083
20K→Half
12.4 - 13.1 mi
Overall
19287
Females
5041
F50-54
5041
Half→25K
13.1 - 15.5 mi
Overall
17675
Females
4545
F50-54
4545
25K→30K
15.5 - 18.6 mi
Overall
17319
Females
4647
F50-54
4647
30K→35K
18.6 - 21.8 mi
Overall
16633
Females
4759
F50-54
4759
35K→40K
21.8 - 24.9 mi
Overall
14519
Females
4393
F50-54
4393
40K→Finish
24.9 - 26.2 mi
Overall
17435
Females
5591
F50-54
5591
Passing Analysis
No position changes recorded for this athlete.
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