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The Course
Half Splits
Lorraine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:46 | 9:16 | 3.11 mi | 28:46 | 9:16 | - | |
10K | 58:06 | 9:22 | 3.10 mi | 29:20 | 9:27 | +0:11 | |
15K | 1:29:40 | 9:38 | 3.11 mi | 31:34 | 10:10 | +0:43 | |
20K | 2:02:53 | 9:54 | 3.11 mi | 33:13 | 10:42 | +0:32 | |
Half(13.10 mi) | 2:10:52 | 10:00 | 0.67 mi | 7:59 | 11:54 | +1:12 | |
25K | 2:38:37 | 10:13 | 2.43 mi | 27:45 | 11:24 | -0:30 | |
30K | 3:15:43 | 10:30 | 3.11 mi | 37:06 | 11:57 | +0:33 | |
35K | 3:55:10 | 10:49 | 3.11 mi | 39:27 | 12:42 | +0:45 | |
40K | 4:35:19 | 11:05 | 3.10 mi | 40:09 | 12:56 | +0:14 | |
Finish(26.22 mi) | 4:56:00 | 11:18 | 1.37 mi | 20:41 | 15:10 | +2:14 |
See the rest of Lorraine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
11:18 /mi
Slowest Pace
15:10 /mi
Segments
Time at Faster Pace
2:02:53
42% of race
Time at Steady Pace
1:52:17
38% of race
Time at Slower Pace
1:00:50
21% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30523 | 9033 | 9033 | 34310 | 10695 | 10695 |
| 10K | 3.10 mi | 30603-80 | 9067-34 | 9067-34 | 30829 | 9185 | 9185 |
| 15K | 3.11 mi | 31960-1357 | 9619-552 | 9619-552 | 34310 | 10695 | 10695 |
| 20K | 3.11 mi | 33975-2015 | 10567-948 | 10567-948 | 39403 | 13514 | 13514 |
| Half(13.10 mi) | 0.67 mi | 34633-658 | 10885-318 | 10885-318 | 45224 | 17025 | 17025 |
| 25K | 2.43 mi | 35489-856 | 11428-543 | 11428-543 | 39607 | 14051 | 14051 |
| 30K | 3.11 mi | 36228-739 | 11982-554 | 11982-554 | 38701 | 14084 | 14084 |
| 35K | 3.11 mi | 36727-499 | 12439-457 | 12439-457 | 39102 | 14913 | 14913 |
| 40K | 3.10 mi | 37422-695 | 13001-562 | 13001-562 | 41893 | 16606 | 16606 |
| Finish(26.22 mi) | 1.37 mi | 38871-1449 | 13801-800 | 13801-800 | 54782 | 23309 | 23309 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34310
Females
10695
F50-54
10695
5K→10K
3.1 - 6.2 mi
Overall
30829
Females
9185
F50-54
9185
10K→15K
6.2 - 9.3 mi
Overall
34310
Females
10695
F50-54
10695
15K→20K
9.3 - 12.4 mi
Overall
39403
Females
13514
F50-54
13514
20K→Half
12.4 - 13.1 mi
Overall
45224
Females
17025
F50-54
17025
Half→25K
13.1 - 15.5 mi
Overall
39607
Females
14051
F50-54
14051
25K→30K
15.5 - 18.6 mi
Overall
38701
Females
14084
F50-54
14084
30K→35K
18.6 - 21.8 mi
Overall
39102
Females
14913
F50-54
14913
35K→40K
21.8 - 24.9 mi
Overall
41893
Females
16606
F50-54
16606
40K→Finish
24.9 - 26.2 mi
Overall
54782
Females
23309
F50-54
23309
Passing Analysis
No position changes recorded for this athlete.
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