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The Course
Half Splits
Sofie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:44 | 7:58 | 3.11 mi | 24:44 | 7:58 | - | |
10K | 49:55 | 8:02 | 3.10 mi | 25:11 | 8:07 | +0:09 | |
15K | 1:15:29 | 8:06 | 3.11 mi | 25:34 | 8:14 | +0:07 | |
20K | 1:40:00 | 8:03 | 3.11 mi | 24:31 | 7:54 | -0:20 | |
Half(13.10 mi) | 1:45:28 | 8:04 | 0.67 mi | 5:28 | 8:09 | +0:15 | |
25K | 2:04:52 | 8:03 | 2.43 mi | 19:24 | 7:58 | -0:11 | |
30K | 2:31:09 | 8:07 | 3.11 mi | 26:17 | 8:28 | +0:30 | |
35K | 2:59:44 | 8:16 | 3.11 mi | 28:35 | 9:13 | +0:45 | |
40K | 3:27:53 | 8:22 | 3.10 mi | 28:09 | 9:04 | -0:09 | |
Finish(26.22 mi) | 3:40:46 | 8:26 | 1.37 mi | 12:53 | 9:27 | +0:23 |
See the rest of Sofie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:26 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
2:31:09
68% of race
Time at Steady Pace
56:44
26% of race
Time at Slower Pace
12:53
6% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13706 | 3144 | 3144 | 13596 | 3060 | 3060 |
| 10K | 3.10 mi | 13941-235 | 3241-97 | 3241-97 | 14298 | 3350 | 3350 |
| 15K | 3.11 mi | 13764+177 | 3152+89 | 3152+89 | 13596 | 3060 | 3060 |
| 20K | 3.11 mi | 13200+564 | 2982+170 | 2982+170 | 11839 | 2521 | 2521 |
| Half(13.10 mi) | 0.67 mi | 13139+61 | 2960+22 | 2960+22 | 12373 | 2729 | 2729 |
| 25K | 2.43 mi | 12650+489 | 2833+127 | 2833+127 | 11002 | 2353 | 2353 |
| 30K | 3.11 mi | 12575+75 | 2851-18 | 2851-18 | 12860 | 3069 | 3069 |
| 35K | 3.11 mi | 12980-405 | 3071-220 | 3071-220 | 15938 | 4513 | 4513 |
| 40K | 3.10 mi | 12868+112 | 3158-87 | 3158-87 | 13992 | 4191 | 4191 |
| Finish(26.22 mi) | 1.37 mi | 13048-180 | 3284-126 | 3284-126 | 18601 | 6027 | 6027 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13596
Females
3060
F18-39
3060
5K→10K
3.1 - 6.2 mi
Overall
14298
Females
3350
F18-39
3350
10K→15K
6.2 - 9.3 mi
Overall
13596
Females
3060
F18-39
3060
15K→20K
9.3 - 12.4 mi
Overall
11839
Females
2521
F18-39
2521
20K→Half
12.4 - 13.1 mi
Overall
12373
Females
2729
F18-39
2729
Half→25K
13.1 - 15.5 mi
Overall
11002
Females
2353
F18-39
2353
25K→30K
15.5 - 18.6 mi
Overall
12860
Females
3069
F18-39
3069
30K→35K
18.6 - 21.8 mi
Overall
15938
Females
4513
F18-39
4513
35K→40K
21.8 - 24.9 mi
Overall
13992
Females
4191
F18-39
4191
40K→Finish
24.9 - 26.2 mi
Overall
18601
Females
6027
F18-39
6027
Passing Analysis
No position changes recorded for this athlete.
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