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The Course
Half Splits
Anna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:12 | 7:48 | 3.11 mi | 24:12 | 7:48 | - | |
10K | 48:37 | 7:50 | 3.10 mi | 24:25 | 7:52 | +0:04 | |
15K | 1:14:05 | 7:57 | 3.11 mi | 25:28 | 8:12 | +0:20 | |
20K | 1:39:17 | 8:00 | 3.11 mi | 25:12 | 8:07 | -0:05 | |
Half(13.10 mi) | 1:44:54 | 8:01 | 0.67 mi | 5:37 | 8:23 | +0:16 | |
25K | 2:05:52 | 8:07 | 2.43 mi | 20:58 | 8:37 | +0:14 | |
30K | 2:34:36 | 8:18 | 3.11 mi | 28:44 | 9:15 | +0:38 | |
35K | 3:04:53 | 8:31 | 3.11 mi | 30:17 | 9:45 | +0:30 | |
40K | 3:35:07 | 8:40 | 3.10 mi | 30:14 | 9:44 | -0:01 | |
Finish(26.22 mi) | 3:48:10 | 8:43 | 1.37 mi | 13:03 | 9:35 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:43 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
1:39:17
44% of race
Time at Steady Pace
26:35
12% of race
Time at Slower Pace
1:42:18
45% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11716 | 2488 | 2488 | 13240 | 2960 | 2960 |
| 10K | 3.10 mi | 11450+266 | 2417+71 | 2417+71 | 11356 | 2398 | 2398 |
| 15K | 3.11 mi | 11889-439 | 2576-159 | 2576-159 | 13240 | 2960 | 2960 |
| 20K | 3.11 mi | 12477-588 | 2762-186 | 2762-186 | 14239 | 3283 | 3283 |
| Half(13.10 mi) | 0.67 mi | 12618-141 | 2796-34 | 2796-34 | 14557 | 3451 | 3451 |
| 25K | 2.43 mi | 13353-735 | 3045-249 | 3045-249 | 16797 | 4260 | 4260 |
| 30K | 3.11 mi | 14413-1060 | 3433-388 | 3433-388 | 19653 | 5490 | 5490 |
| 35K | 3.11 mi | 15119-706 | 3795-362 | 3795-362 | 20091 | 6114 | 6114 |
| 40K | 3.10 mi | 15489-370 | 4066-271 | 4066-271 | 18996 | 6141 | 6141 |
| Finish(26.22 mi) | 1.37 mi | 15628-139 | 4167-101 | 4167-101 | 19576 | 6406 | 6406 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13240
Females
2960
F45-49
2960
5K→10K
3.1 - 6.2 mi
Overall
11356
Females
2398
F45-49
2398
10K→15K
6.2 - 9.3 mi
Overall
13240
Females
2960
F45-49
2960
15K→20K
9.3 - 12.4 mi
Overall
14239
Females
3283
F45-49
3283
20K→Half
12.4 - 13.1 mi
Overall
14557
Females
3451
F45-49
3451
Half→25K
13.1 - 15.5 mi
Overall
16797
Females
4260
F45-49
4260
25K→30K
15.5 - 18.6 mi
Overall
19653
Females
5490
F45-49
5490
30K→35K
18.6 - 21.8 mi
Overall
20091
Females
6114
F45-49
6114
35K→40K
21.8 - 24.9 mi
Overall
18996
Females
6141
F45-49
6141
40K→Finish
24.9 - 26.2 mi
Overall
19576
Females
6406
F45-49
6406
Passing Analysis
No position changes recorded for this athlete.
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