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The Course
Half Splits
Jiandong's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:47 | 7:40 | 3.11 mi | 23:47 | 7:40 | - | |
10K | 48:17 | 7:47 | 3.10 mi | 24:30 | 7:54 | +0:14 | |
15K | 1:13:42 | 7:55 | 3.11 mi | 25:25 | 8:11 | +0:17 | |
20K | 1:38:54 | 7:58 | 3.11 mi | 25:12 | 8:07 | -0:04 | |
Half(13.10 mi) | 1:44:29 | 7:59 | 0.67 mi | 5:35 | 8:20 | +0:13 | |
25K | 2:04:40 | 8:02 | 2.43 mi | 20:11 | 8:18 | -0:02 | |
30K | 2:33:11 | 8:14 | 3.11 mi | 28:31 | 9:11 | +0:53 | |
35K | 3:03:57 | 8:28 | 3.11 mi | 30:46 | 9:55 | +0:44 | |
40K | 3:33:09 | 8:35 | 3.10 mi | 29:12 | 9:24 | -0:31 | |
Finish(26.22 mi) | 3:44:33 | 8:35 | 1.37 mi | 11:24 | 8:22 | -1:02 |
See the rest of Jiandong's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
8:34 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
48:17
22% of race
Time at Steady Pace
1:27:47
39% of race
Time at Slower Pace
1:28:29
39% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10350 | 8316 | 8316 | 13005 | 10112 | 10112 |
| 10K | 3.10 mi | 10901-551 | 8676-360 | 8676-360 | 11628 | 9130 | 9130 |
| 15K | 3.11 mi | 11437-536 | 9017-341 | 9017-341 | 13005 | 10112 | 10112 |
| 20K | 3.11 mi | 12096-659 | 9438-421 | 9438-421 | 14217 | 10932 | 10932 |
| Half(13.10 mi) | 0.67 mi | 12188-92 | 9503-65 | 9503-65 | 13917 | 10678 | 10678 |
| 25K | 2.43 mi | 12499-311 | 9710-207 | 9710-207 | 13978 | 10646 | 10646 |
| 30K | 3.11 mi | 13661-1162 | 10463-753 | 10463-753 | 18882 | 13637 | 13637 |
| 35K | 3.11 mi | 14768-1107 | 11073-610 | 11073-610 | 21153 | 14602 | 14602 |
| 40K | 3.10 mi | 14752+16 | 10914+159 | 10914+159 | 16573 | 11356 | 11356 |
| Finish(26.22 mi) | 1.37 mi | 14332+420 | 10598+316 | 10598+316 | 10003 | 7317 | 7317 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13005
Males
10112
M55-59
10112
5K→10K
3.1 - 6.2 mi
Overall
11628
Males
9130
M55-59
9130
10K→15K
6.2 - 9.3 mi
Overall
13005
Males
10112
M55-59
10112
15K→20K
9.3 - 12.4 mi
Overall
14217
Males
10932
M55-59
10932
20K→Half
12.4 - 13.1 mi
Overall
13917
Males
10678
M55-59
10678
Half→25K
13.1 - 15.5 mi
Overall
13978
Males
10646
M55-59
10646
25K→30K
15.5 - 18.6 mi
Overall
18882
Males
13637
M55-59
13637
30K→35K
18.6 - 21.8 mi
Overall
21153
Males
14602
M55-59
14602
35K→40K
21.8 - 24.9 mi
Overall
16573
Males
11356
M55-59
11356
40K→Finish
24.9 - 26.2 mi
Overall
10003
Males
7317
M55-59
7317
Passing Analysis
No position changes recorded for this athlete.
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