Lara Vogel

Bib: 10435 F DE

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 23%

Gender (Female)

#0 / 26115

Top 13%

Division (F18-39)

#0 / 14744

Top 15%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:58/mi

24:44

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:00/mi

49:35

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:19/mi

1:15:25

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:13/mi

1:40:54

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:29/mi

1:46:35

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:27/mi

2:07:08

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:50/mi

2:34:32

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:04/mi

3:02:40

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:59/mi

3:30:34

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:34/mi

3:42:15

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:46:358:09 /mi⚡ faster

2nd Half

1:55:408:49 /mi+8.5%

Positive split — 8.5% slower in the second half

AI Race Performance Report

Lara's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:44	7:58	3.11 mi	24:44	7:58	-
10K	49:35	7:59	3.10 mi	24:51	8:00	+0:02
15K	1:15:25	8:06	3.11 mi	25:50	8:19	+0:19
20K	1:40:54	8:08	3.11 mi	25:29	8:13	-0:06
Half(13.10 mi)	1:46:35	8:09	0.67 mi	5:41	8:29	+0:16
25K	2:07:08	8:12	2.43 mi	20:33	8:27	-0:02
30K	2:34:32	8:18	3.11 mi	27:24	8:50	+0:23
35K	3:02:40	8:24	3.11 mi	28:08	9:04	+0:14
40K	3:30:34	8:29	3.10 mi	27:54	8:59	-0:05
Finish(26.22 mi)	3:42:15	8:29	1.37 mi	11:41	8:34	-0:25

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:58 /mi

Average Pace

8:29 /mi

Slowest Pace

9:04 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:18:49

62% of race

Time at Steady Pace

1:23:26

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	13707	3145	3145	14511	3362	3362
10K	3.10 mi	13227+480	2999+146	2999+146	12944	2936	2936
15K	3.11 mi	13672-445	3124-125	3124-125	14511	3362	3362
20K	3.11 mi	14052-380	3248-124	3248-124	15113	3585	3585
Half(13.10 mi)	0.67 mi	14104-52	3265-17	3265-17	15443	3737	3737
25K	2.43 mi	14269-165	3341-76	3341-76	15258	3752	3752
30K	3.11 mi	14393-124	3425-84	3425-84	15777	4102	4102
35K	3.11 mi	14221+172	3492-67	3492-67	14785	4085	4085
40K	3.10 mi	13815+406	3488+4	3488+4	13373	3937	3937
Finish(26.22 mi)	1.37 mi	13553+262	3457+31	3457+31	11489	3295	3295

3295

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing