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The Course
Half Splits
Ally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:20 | 9:08 | 3.11 mi | 28:20 | 9:08 | - | |
10K | 56:37 | 9:07 | 3.10 mi | 28:17 | 9:07 | -0:01 | |
15K | 1:25:08 | 9:09 | 3.11 mi | 28:31 | 9:11 | +0:04 | |
20K | 1:53:21 | 9:08 | 3.11 mi | 28:13 | 9:05 | -0:06 | |
Half(13.10 mi) | 1:59:35 | 9:08 | 0.67 mi | 6:14 | 9:18 | +0:13 | |
25K | 2:22:23 | 9:10 | 2.43 mi | 22:48 | 9:22 | +0:04 | |
30K | 3:01:31 | 9:45 | 3.11 mi | 39:08 | 12:36 | +3:14 | |
35K | 3:40:04 | 10:08 | 3.11 mi | 38:33 | 12:25 | -0:11 | |
40K | 4:19:32 | 10:27 | 3.10 mi | 39:28 | 12:43 | +0:18 | |
Finish(26.22 mi) | 4:36:25 | 10:34 | 1.37 mi | 16:53 | 12:23 | -0:20 |
See the rest of Ally's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:33 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:22:23
52% of race
Time at Slower Pace
2:14:02
48% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28577 | 20256 | 20256 | 23534 | 17140 | 17140 |
| 10K | 3.10 mi | 27211+1366 | 19409+847 | 19409+847 | 26013 | 18631 | 18631 |
| 15K | 3.11 mi | 25820+1391 | 18540+869 | 18540+869 | 23534 | 17140 | 17140 |
| 20K | 3.11 mi | 25379+441 | 18262+278 | 18262+278 | 24747 | 17860 | 17860 |
| Half(13.10 mi) | 0.67 mi | 25231+148 | 18162+100 | 18162+100 | 23990 | 17295 | 17295 |
| 25K | 2.43 mi | 24987+244 | 17955+207 | 17955+207 | 24382 | 17403 | 17403 |
| 30K | 3.11 mi | 29259-4272 | 20409-2454 | 20409-2454 | 42331 | 26314 | 26314 |
| 35K | 3.11 mi | 30524-1265 | 20871-462 | 20871-462 | 37331 | 23270 | 23270 |
| 40K | 3.10 mi | 32011-1487 | 21455-584 | 21455-584 | 40417 | 24435 | 24435 |
| Finish(26.22 mi) | 1.37 mi | 32530-519 | 21652-197 | 21652-197 | 42536 | 25606 | 25606 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23534
Males
17140
M50-54
17140
5K→10K
3.1 - 6.2 mi
Overall
26013
Males
18631
M50-54
18631
10K→15K
6.2 - 9.3 mi
Overall
23534
Males
17140
M50-54
17140
15K→20K
9.3 - 12.4 mi
Overall
24747
Males
17860
M50-54
17860
20K→Half
12.4 - 13.1 mi
Overall
23990
Males
17295
M50-54
17295
Half→25K
13.1 - 15.5 mi
Overall
24382
Males
17403
M50-54
17403
25K→30K
15.5 - 18.6 mi
Overall
42331
Males
26314
M50-54
26314
30K→35K
18.6 - 21.8 mi
Overall
37331
Males
23270
M50-54
23270
35K→40K
21.8 - 24.9 mi
Overall
40417
Males
24435
M50-54
24435
40K→Finish
24.9 - 26.2 mi
Overall
42536
Males
25606
M50-54
25606
Passing Analysis
No position changes recorded for this athlete.
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