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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:21 | 7:51 | 3.11 mi | 24:21 | 7:51 | - | |
10K | 48:37 | 7:50 | 3.10 mi | 24:16 | 7:49 | -0:02 | |
15K | 1:13:32 | 7:54 | 3.11 mi | 24:55 | 8:02 | +0:13 | |
20K | 1:37:34 | 7:52 | 3.11 mi | 24:02 | 7:45 | -0:17 | |
Half(13.10 mi) | 1:42:51 | 7:52 | 0.67 mi | 5:17 | 7:53 | +0:08 | |
25K | 2:01:42 | 7:51 | 2.43 mi | 18:51 | 7:45 | -0:08 | |
30K | 2:26:03 | 7:51 | 3.11 mi | 24:21 | 7:51 | +0:06 | |
35K | 2:50:38 | 7:51 | 3.11 mi | 24:35 | 7:55 | +0:04 | |
40K | 3:15:40 | 7:53 | 3.10 mi | 25:02 | 8:04 | +0:09 | |
Finish(26.22 mi) | 3:26:54 | 7:54 | 1.37 mi | 11:14 | 8:15 | +0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
7:54 /mi
Slowest Pace
8:15 /mi
Segments
Time at Faster Pace
3:15:40
95% of race
Time at Steady Pace
11:14
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12181 | 9522 | 9522 | 11109 | 8791 | 8791 |
| 10K | 3.10 mi | 11427+754 | 9012+510 | 9012+510 | 10844 | 8627 | 8627 |
| 15K | 3.11 mi | 11279+148 | 8907+105 | 8907+105 | 11109 | 8791 | 8791 |
| 20K | 3.11 mi | 10951+328 | 8684+223 | 8684+223 | 10190 | 8188 | 8188 |
| Half(13.10 mi) | 0.67 mi | 10861+90 | 8620+64 | 8620+64 | 9599 | 7786 | 7786 |
| 25K | 2.43 mi | 10471+390 | 8345+275 | 8345+275 | 9061 | 7365 | 7365 |
| 30K | 3.11 mi | 9886+585 | 7923+422 | 7923+422 | 7992 | 6542 | 6542 |
| 35K | 3.11 mi | 9246+640 | 7443+480 | 7443+480 | 7093 | 5733 | 5733 |
| 40K | 3.10 mi | 8810+436 | 7053+390 | 7053+390 | 7337 | 5708 | 5708 |
| Finish(26.22 mi) | 1.37 mi | 8761+49 | 6975+78 | 6975+78 | 9143 | 6772 | 6772 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11109
Males
8791
M45-49
8791
5K→10K
3.1 - 6.2 mi
Overall
10844
Males
8627
M45-49
8627
10K→15K
6.2 - 9.3 mi
Overall
11109
Males
8791
M45-49
8791
15K→20K
9.3 - 12.4 mi
Overall
10190
Males
8188
M45-49
8188
20K→Half
12.4 - 13.1 mi
Overall
9599
Males
7786
M45-49
7786
Half→25K
13.1 - 15.5 mi
Overall
9061
Males
7365
M45-49
7365
25K→30K
15.5 - 18.6 mi
Overall
7992
Males
6542
M45-49
6542
30K→35K
18.6 - 21.8 mi
Overall
7093
Males
5733
M45-49
5733
35K→40K
21.8 - 24.9 mi
Overall
7337
Males
5708
M45-49
5708
40K→Finish
24.9 - 26.2 mi
Overall
9143
Males
6772
M45-49
6772
Passing Analysis
No position changes recorded for this athlete.
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