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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:00 | 8:03 | 3.11 mi | 25:00 | 8:03 | - | |
10K | 50:32 | 8:08 | 3.10 mi | 25:32 | 8:14 | +0:11 | |
15K | 1:16:06 | 8:10 | 3.11 mi | 25:34 | 8:14 | 0:00 | |
20K | 1:41:12 | 8:09 | 3.11 mi | 25:06 | 8:05 | -0:09 | |
Half(13.10 mi) | 1:46:38 | 8:09 | 0.67 mi | 5:26 | 8:06 | +0:01 | |
25K | 2:06:07 | 8:08 | 2.43 mi | 19:29 | 8:00 | -0:06 | |
30K | 2:32:37 | 8:12 | 3.11 mi | 26:30 | 8:32 | +0:32 | |
35K | 3:02:39 | 8:24 | 3.11 mi | 30:02 | 9:41 | +1:09 | |
40K | 3:35:36 | 8:41 | 3.10 mi | 32:57 | 10:37 | +0:56 | |
Finish(26.22 mi) | 3:49:50 | 8:47 | 1.37 mi | 14:14 | 10:27 | -0:10 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:46 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:37
66% of race
Time at Slower Pace
1:17:13
34% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14723 | 11258 | 11258 | 13566 | 10515 | 10515 |
| 10K | 3.10 mi | 15120-397 | 11486-228 | 11486-228 | 15590 | 11821 | 11821 |
| 15K | 3.11 mi | 14533+587 | 11119+367 | 11119+367 | 13566 | 10515 | 10515 |
| 20K | 3.11 mi | 14302+231 | 10959+160 | 10959+160 | 13896 | 10704 | 10704 |
| Half(13.10 mi) | 0.67 mi | 14153+149 | 10861+98 | 10861+98 | 11769 | 9276 | 9276 |
| 25K | 2.43 mi | 13530+623 | 10421+440 | 10421+440 | 11324 | 8878 | 8878 |
| 30K | 3.11 mi | 13396+134 | 10284+137 | 10284+137 | 13383 | 10133 | 10133 |
| 35K | 3.11 mi | 14208-812 | 10709-425 | 10709-425 | 19545 | 13609 | 13609 |
| 40K | 3.10 mi | 15661-1453 | 11523-814 | 11523-814 | 25041 | 16265 | 16265 |
| Finish(26.22 mi) | 1.37 mi | 16246-585 | 11849-326 | 11849-326 | 26634 | 17161 | 17161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13566
Males
10515
M50-54
10515
5K→10K
3.1 - 6.2 mi
Overall
15590
Males
11821
M50-54
11821
10K→15K
6.2 - 9.3 mi
Overall
13566
Males
10515
M50-54
10515
15K→20K
9.3 - 12.4 mi
Overall
13896
Males
10704
M50-54
10704
20K→Half
12.4 - 13.1 mi
Overall
11769
Males
9276
M50-54
9276
Half→25K
13.1 - 15.5 mi
Overall
11324
Males
8878
M50-54
8878
25K→30K
15.5 - 18.6 mi
Overall
13383
Males
10133
M50-54
10133
30K→35K
18.6 - 21.8 mi
Overall
19545
Males
13609
M50-54
13609
35K→40K
21.8 - 24.9 mi
Overall
25041
Males
16265
M50-54
16265
40K→Finish
24.9 - 26.2 mi
Overall
26634
Males
17161
M50-54
17161
Passing Analysis
No position changes recorded for this athlete.
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