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The Course
Half Splits
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:02 | 10:19 | 3.11 mi | 32:02 | 10:19 | - | |
10K | 1:05:16 | 10:31 | 3.10 mi | 33:14 | 10:42 | +0:23 | |
15K | 1:38:34 | 10:35 | 3.11 mi | 33:18 | 10:44 | +0:02 | |
20K | 2:11:53 | 10:37 | 3.11 mi | 33:19 | 10:44 | 0:00 | |
Half(13.10 mi) | 2:19:19 | 10:39 | 0.67 mi | 7:26 | 11:05 | +0:21 | |
25K | 2:46:27 | 10:43 | 2.43 mi | 27:08 | 11:09 | +0:04 | |
30K | 3:23:10 | 10:54 | 3.11 mi | 36:43 | 11:50 | +0:41 | |
35K | 4:03:42 | 11:13 | 3.11 mi | 40:32 | 13:03 | +1:13 | |
40K | 4:44:27 | 11:27 | 3.10 mi | 40:45 | 13:07 | +0:04 | |
Finish(26.22 mi) | 5:02:09 | 11:32 | 1.37 mi | 17:42 | 12:59 | -0:08 |
See the rest of Sam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
11:32 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
32:02
11% of race
Time at Steady Pace
2:14:25
44% of race
Time at Slower Pace
2:15:42
45% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42026 | 14491 | 14491 | 39330 | 13174 | 13174 |
| 10K | 3.10 mi | 42429-403 | 14728-237 | 14728-237 | 43019 | 15107 | 15107 |
| 15K | 3.11 mi | 41204+1225 | 14093+635 | 14093+635 | 39330 | 13174 | 13174 |
| 20K | 3.11 mi | 40634+570 | 13860+233 | 13860+233 | 39668 | 13633 | 13633 |
| Half(13.10 mi) | 0.67 mi | 40545+89 | 13850+10 | 13850+10 | 39699 | 13905 | 13905 |
| 25K | 2.43 mi | 39885+660 | 13643+207 | 13643+207 | 37920 | 13202 | 13202 |
| 30K | 3.11 mi | 39414+471 | 13596+47 | 13596+47 | 37945 | 13706 | 13706 |
| 35K | 3.11 mi | 39718-304 | 13984-388 | 13984-388 | 41068 | 15906 | 15906 |
| 40K | 3.10 mi | 40277-559 | 14457-473 | 14457-473 | 43109 | 17227 | 17227 |
| Finish(26.22 mi) | 1.37 mi | 40683-406 | 14720-263 | 14720-263 | 46338 | 18821 | 18821 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39330
Females
13174
F18-39
13174
5K→10K
3.1 - 6.2 mi
Overall
43019
Females
15107
F18-39
15107
10K→15K
6.2 - 9.3 mi
Overall
39330
Females
13174
F18-39
13174
15K→20K
9.3 - 12.4 mi
Overall
39668
Females
13633
F18-39
13633
20K→Half
12.4 - 13.1 mi
Overall
39699
Females
13905
F18-39
13905
Half→25K
13.1 - 15.5 mi
Overall
37920
Females
13202
F18-39
13202
25K→30K
15.5 - 18.6 mi
Overall
37945
Females
13706
F18-39
13706
30K→35K
18.6 - 21.8 mi
Overall
41068
Females
15906
F18-39
15906
35K→40K
21.8 - 24.9 mi
Overall
43109
Females
17227
F18-39
17227
40K→Finish
24.9 - 26.2 mi
Overall
46338
Females
18821
F18-39
18821
Passing Analysis
No position changes recorded for this athlete.
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