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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:30 | 7:54 | 3.11 mi | 24:30 | 7:54 | - | |
10K | 49:46 | 8:01 | 3.10 mi | 25:16 | 8:08 | +0:14 | |
15K | 1:16:33 | 8:13 | 3.11 mi | 26:47 | 8:38 | +0:30 | |
20K | 1:42:21 | 8:15 | 3.11 mi | 25:48 | 8:19 | -0:19 | |
Half(13.10 mi) | 1:48:08 | 8:16 | 0.67 mi | 5:47 | 8:38 | +0:19 | |
25K | 2:11:11 | 8:27 | 2.43 mi | 23:03 | 9:28 | +0:50 | |
30K | 2:46:09 | 8:55 | 3.11 mi | 34:58 | 11:16 | +1:48 | |
35K | 3:26:17 | 9:30 | 3.11 mi | 40:08 | 12:56 | +1:40 | |
40K | 4:00:52 | 9:42 | 3.10 mi | 34:35 | 11:08 | -1:48 | |
Finish(26.22 mi) | 4:16:03 | 9:47 | 1.37 mi | 15:11 | 11:08 | 0:00 |
See the rest of Thomas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
9:46 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
1:48:08
42% of race
Time at Steady Pace
23:03
9% of race
Time at Slower Pace
2:04:52
49% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12743 | 9899 | 9899 | 17370 | 13060 | 13060 |
| 10K | 3.10 mi | 13599-856 | 10468-569 | 10468-569 | 14637 | 11177 | 11177 |
| 15K | 3.11 mi | 15090-1491 | 11497-1029 | 11497-1029 | 17370 | 13060 | 13060 |
| 20K | 3.11 mi | 15302-212 | 11638-141 | 11638-141 | 16035 | 12124 | 12124 |
| Half(13.10 mi) | 0.67 mi | 15362-60 | 11679-41 | 11679-41 | 16828 | 12629 | 12629 |
| 25K | 2.43 mi | 16780-1418 | 12588-909 | 12588-909 | 25197 | 17901 | 17901 |
| 30K | 3.11 mi | 20544-3764 | 14995-2407 | 14995-2407 | 34380 | 22451 | 22451 |
| 35K | 3.11 mi | 24924-4380 | 17609-2614 | 17609-2614 | 40337 | 24754 | 24754 |
| 40K | 3.10 mi | 25284-360 | 17584+25 | 17584+25 | 28905 | 18361 | 18361 |
| Finish(26.22 mi) | 1.37 mi | 25543-259 | 17660-76 | 17660-76 | 32704 | 20401 | 20401 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17370
Males
13060
M45-49
13060
5K→10K
3.1 - 6.2 mi
Overall
14637
Males
11177
M45-49
11177
10K→15K
6.2 - 9.3 mi
Overall
17370
Males
13060
M45-49
13060
15K→20K
9.3 - 12.4 mi
Overall
16035
Males
12124
M45-49
12124
20K→Half
12.4 - 13.1 mi
Overall
16828
Males
12629
M45-49
12629
Half→25K
13.1 - 15.5 mi
Overall
25197
Males
17901
M45-49
17901
25K→30K
15.5 - 18.6 mi
Overall
34380
Males
22451
M45-49
22451
30K→35K
18.6 - 21.8 mi
Overall
40337
Males
24754
M45-49
24754
35K→40K
21.8 - 24.9 mi
Overall
28905
Males
18361
M45-49
18361
40K→Finish
24.9 - 26.2 mi
Overall
32704
Males
20401
M45-49
20401
Passing Analysis
No position changes recorded for this athlete.
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