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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:20 | 8:10 | 3.11 mi | 25:20 | 8:10 | - | |
10K | 51:17 | 8:16 | 3.10 mi | 25:57 | 8:22 | +0:12 | |
15K | 1:18:40 | 8:27 | 3.11 mi | 27:23 | 8:49 | +0:27 | |
20K | 1:45:33 | 8:30 | 3.11 mi | 26:53 | 8:40 | -0:09 | |
Half(13.10 mi) | 1:51:28 | 8:31 | 0.67 mi | 5:55 | 8:49 | +0:09 | |
25K | 2:12:39 | 8:33 | 2.43 mi | 21:11 | 8:42 | -0:07 | |
30K | 2:40:19 | 8:37 | 3.11 mi | 27:40 | 8:55 | +0:13 | |
35K | 3:08:12 | 8:40 | 3.11 mi | 27:53 | 8:59 | +0:04 | |
40K | 3:36:42 | 8:44 | 3.10 mi | 28:30 | 9:11 | +0:12 | |
Finish(26.22 mi) | 3:49:19 | 8:46 | 1.37 mi | 12:37 | 9:16 | +0:05 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:45 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
2:40:19
70% of race
Time at Steady Pace
1:09:00
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15938 | 3855 | 3855 | 19357 | 4955 | 4955 |
| 10K | 3.10 mi | 16457-519 | 4020-165 | 4020-165 | 16964 | 4180 | 4180 |
| 15K | 3.11 mi | 17350-893 | 4314-294 | 4314-294 | 19357 | 4955 | 4955 |
| 20K | 3.11 mi | 17802-452 | 4483-169 | 4483-169 | 19525 | 5052 | 5052 |
| Half(13.10 mi) | 0.67 mi | 17808-6 | 4490-7 | 4490-7 | 18783 | 4847 | 4847 |
| 25K | 2.43 mi | 17722+86 | 4493-3 | 4493-3 | 17612 | 4517 | 4517 |
| 30K | 3.11 mi | 17356+366 | 4441+52 | 4441+52 | 16498 | 4359 | 4359 |
| 35K | 3.11 mi | 16593+763 | 4302+139 | 4302+139 | 14183 | 3872 | 3872 |
| 40K | 3.10 mi | 16098+495 | 4284+18 | 4284+18 | 14884 | 4539 | 4539 |
| Finish(26.22 mi) | 1.37 mi | 16061+37 | 4325-41 | 4325-41 | 17015 | 5426 | 5426 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19357
Females
4955
F45-49
4955
5K→10K
3.1 - 6.2 mi
Overall
16964
Females
4180
F45-49
4180
10K→15K
6.2 - 9.3 mi
Overall
19357
Females
4955
F45-49
4955
15K→20K
9.3 - 12.4 mi
Overall
19525
Females
5052
F45-49
5052
20K→Half
12.4 - 13.1 mi
Overall
18783
Females
4847
F45-49
4847
Half→25K
13.1 - 15.5 mi
Overall
17612
Females
4517
F45-49
4517
25K→30K
15.5 - 18.6 mi
Overall
16498
Females
4359
F45-49
4359
30K→35K
18.6 - 21.8 mi
Overall
14183
Females
3872
F45-49
3872
35K→40K
21.8 - 24.9 mi
Overall
14884
Females
4539
F45-49
4539
40K→Finish
24.9 - 26.2 mi
Overall
17015
Females
5426
F45-49
5426
Passing Analysis
No position changes recorded for this athlete.
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