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The Course
Half Splits
Fraser's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:29 | 8:13 | 3.11 mi | 25:29 | 8:13 | - | |
10K | 51:47 | 8:21 | 3.10 mi | 26:18 | 8:28 | +0:15 | |
15K | 1:18:17 | 8:24 | 3.11 mi | 26:30 | 8:32 | +0:04 | |
20K | 1:44:41 | 8:26 | 3.11 mi | 26:24 | 8:30 | -0:02 | |
Half(13.10 mi) | 1:50:33 | 8:27 | 0.67 mi | 5:52 | 8:45 | +0:15 | |
25K | 2:12:25 | 8:32 | 2.43 mi | 21:52 | 8:59 | +0:14 | |
30K | 2:43:45 | 8:48 | 3.11 mi | 31:20 | 10:06 | +1:07 | |
35K | 3:17:43 | 9:06 | 3.11 mi | 33:58 | 10:56 | +0:50 | |
40K | 3:51:06 | 9:18 | 3.10 mi | 33:23 | 10:45 | -0:11 | |
Finish(26.22 mi) | 4:05:45 | 9:23 | 1.37 mi | 14:39 | 10:45 | 0:00 |
See the rest of Fraser's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
9:23 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
25:29
10% of race
Time at Steady Pace
1:46:56
44% of race
Time at Slower Pace
1:53:20
46% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16440 | 12420 | 12420 | 16556 | 12510 | 12510 |
| 10K | 3.10 mi | 17197-757 | 12918-498 | 12918-498 | 17991 | 13445 | 13445 |
| 15K | 3.11 mi | 16937+260 | 12761+157 | 12761+157 | 16556 | 12510 | 12510 |
| 20K | 3.11 mi | 17116-179 | 12846-85 | 12846-85 | 17952 | 13398 | 13398 |
| Half(13.10 mi) | 0.67 mi | 17138-22 | 12850-4 | 12850-4 | 18007 | 13425 | 13425 |
| 25K | 2.43 mi | 17558-420 | 13102-252 | 13102-252 | 20357 | 14812 | 14812 |
| 30K | 3.11 mi | 19153-1595 | 14109-1007 | 14109-1007 | 26117 | 18051 | 18051 |
| 35K | 3.11 mi | 20962-1809 | 15110-1001 | 15110-1001 | 27888 | 18364 | 18364 |
| 40K | 3.10 mi | 21888-926 | 15488-378 | 15488-378 | 26070 | 16822 | 16822 |
| Finish(26.22 mi) | 1.37 mi | 22209-321 | 15630-142 | 15630-142 | 29362 | 18609 | 18609 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16556
Males
12510
M40-44
12510
5K→10K
3.1 - 6.2 mi
Overall
17991
Males
13445
M40-44
13445
10K→15K
6.2 - 9.3 mi
Overall
16556
Males
12510
M40-44
12510
15K→20K
9.3 - 12.4 mi
Overall
17952
Males
13398
M40-44
13398
20K→Half
12.4 - 13.1 mi
Overall
18007
Males
13425
M40-44
13425
Half→25K
13.1 - 15.5 mi
Overall
20357
Males
14812
M40-44
14812
25K→30K
15.5 - 18.6 mi
Overall
26117
Males
18051
M40-44
18051
30K→35K
18.6 - 21.8 mi
Overall
27888
Males
18364
M40-44
18364
35K→40K
21.8 - 24.9 mi
Overall
26070
Males
16822
M40-44
16822
40K→Finish
24.9 - 26.2 mi
Overall
29362
Males
18609
M40-44
18609
Passing Analysis
No position changes recorded for this athlete.
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