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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:47 | 3.11 mi | 30:22 | 9:47 | - | |
10K | 1:01:27 | 9:54 | 3.10 mi | 31:05 | 10:01 | +0:14 | |
15K | 1:34:09 | 10:07 | 3.11 mi | 32:42 | 10:32 | +0:31 | |
20K | 2:07:38 | 10:17 | 3.11 mi | 33:29 | 10:47 | +0:15 | |
Half(13.10 mi) | 2:14:32 | 10:17 | 0.67 mi | 6:54 | 10:17 | -0:30 | |
25K | 2:40:51 | 10:22 | 2.43 mi | 26:19 | 10:49 | +0:32 | |
30K | 3:15:02 | 10:28 | 3.11 mi | 34:11 | 11:01 | +0:12 | |
35K | 3:51:17 | 10:39 | 3.11 mi | 36:15 | 11:41 | +0:40 | |
40K | 4:24:25 | 10:39 | 3.10 mi | 33:08 | 10:40 | -1:01 | |
Finish(26.22 mi) | 4:38:43 | 10:39 | 1.37 mi | 14:18 | 10:30 | -0:10 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:38 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
2:28:29
53% of race
Time at Steady Pace
1:33:59
34% of race
Time at Slower Pace
36:15
13% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36312 | 11556 | 11556 | 37625 | 12324 | 12324 |
| 10K | 3.10 mi | 36318-6 | 11562-6 | 11562-6 | 36498 | 11679 | 11679 |
| 15K | 3.11 mi | 36674-356 | 11754-192 | 11754-192 | 37625 | 12324 | 12324 |
| 20K | 3.11 mi | 37564-890 | 12295-541 | 12295-541 | 40079 | 13850 | 13850 |
| Half(13.10 mi) | 0.67 mi | 37227+337 | 12165+130 | 12165+130 | 33084 | 10535 | 10535 |
| 25K | 2.43 mi | 36860+367 | 12116+49 | 12116+49 | 35628 | 12019 | 12019 |
| 30K | 3.11 mi | 35913+947 | 11833+283 | 11833+283 | 32704 | 11057 | 11057 |
| 35K | 3.11 mi | 35232+681 | 11743+90 | 11743+90 | 32656 | 11778 | 11778 |
| 40K | 3.10 mi | 33721+1511 | 11289+454 | 11289+454 | 25510 | 8950 | 8950 |
| Finish(26.22 mi) | 1.37 mi | 33303+418 | 11171+118 | 11171+118 | 27114 | 9652 | 9652 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37625
Females
12324
F40-44
12324
5K→10K
3.1 - 6.2 mi
Overall
36498
Females
11679
F40-44
11679
10K→15K
6.2 - 9.3 mi
Overall
37625
Females
12324
F40-44
12324
15K→20K
9.3 - 12.4 mi
Overall
40079
Females
13850
F40-44
13850
20K→Half
12.4 - 13.1 mi
Overall
33084
Females
10535
F40-44
10535
Half→25K
13.1 - 15.5 mi
Overall
35628
Females
12019
F40-44
12019
25K→30K
15.5 - 18.6 mi
Overall
32704
Females
11057
F40-44
11057
30K→35K
18.6 - 21.8 mi
Overall
32656
Females
11778
F40-44
11778
35K→40K
21.8 - 24.9 mi
Overall
25510
Females
8950
F40-44
8950
40K→Finish
24.9 - 26.2 mi
Overall
27114
Females
9652
F40-44
9652
Passing Analysis
No position changes recorded for this athlete.
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