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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:36 | 8:54 | 3.11 mi | 27:36 | 8:54 | - | |
10K | 55:04 | 8:52 | 3.10 mi | 27:28 | 8:51 | -0:03 | |
15K | 1:23:19 | 8:57 | 3.11 mi | 28:15 | 9:06 | +0:15 | |
20K | 1:50:50 | 8:56 | 3.11 mi | 27:31 | 8:52 | -0:14 | |
Half(13.10 mi) | 1:56:44 | 8:55 | 0.67 mi | 5:54 | 8:48 | -0:04 | |
25K | 2:18:36 | 8:56 | 2.43 mi | 21:52 | 8:59 | +0:11 | |
30K | 2:46:45 | 8:57 | 3.11 mi | 28:09 | 9:04 | +0:05 | |
35K | 3:14:46 | 8:58 | 3.11 mi | 28:01 | 9:02 | -0:02 | |
40K | 3:43:26 | 9:00 | 3.10 mi | 28:40 | 9:14 | +0:12 | |
Finish(26.22 mi) | 3:55:50 | 9:01 | 1.37 mi | 12:24 | 9:06 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:00 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
3:55:50
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25025 | 18026 | 18026 | 22434 | 16386 | 16386 |
| 10K | 3.10 mi | 23562+1463 | 17074+952 | 17074+952 | 22373 | 16292 | 16292 |
| 15K | 3.11 mi | 23062+500 | 16780+294 | 16780+294 | 22434 | 16386 | 16386 |
| 20K | 3.11 mi | 22627+435 | 16490+290 | 16490+290 | 21803 | 15922 | 15922 |
| Half(13.10 mi) | 0.67 mi | 22350+277 | 16295+195 | 16295+195 | 18394 | 13668 | 13668 |
| 25K | 2.43 mi | 21832+518 | 15923+372 | 15923+372 | 20339 | 14794 | 14794 |
| 30K | 3.11 mi | 20886+946 | 15203+720 | 15203+720 | 17813 | 12978 | 12978 |
| 35K | 3.11 mi | 19488+1398 | 14158+1045 | 14158+1045 | 14489 | 10507 | 10507 |
| 40K | 3.10 mi | 18709+779 | 13510+648 | 13510+648 | 15287 | 10555 | 10555 |
| Finish(26.22 mi) | 1.37 mi | 18446+263 | 13279+231 | 13279+231 | 15723 | 10780 | 10780 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22434
Males
16386
M50-54
16386
5K→10K
3.1 - 6.2 mi
Overall
22373
Males
16292
M50-54
16292
10K→15K
6.2 - 9.3 mi
Overall
22434
Males
16386
M50-54
16386
15K→20K
9.3 - 12.4 mi
Overall
21803
Males
15922
M50-54
15922
20K→Half
12.4 - 13.1 mi
Overall
18394
Males
13668
M50-54
13668
Half→25K
13.1 - 15.5 mi
Overall
20339
Males
14794
M50-54
14794
25K→30K
15.5 - 18.6 mi
Overall
17813
Males
12978
M50-54
12978
30K→35K
18.6 - 21.8 mi
Overall
14489
Males
10507
M50-54
10507
35K→40K
21.8 - 24.9 mi
Overall
15287
Males
10555
M50-54
10555
40K→Finish
24.9 - 26.2 mi
Overall
15723
Males
10780
M50-54
10780
Passing Analysis
No position changes recorded for this athlete.
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