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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:23 | 8:30 | 3.11 mi | 26:23 | 8:30 | - | |
10K | 53:04 | 8:33 | 3.10 mi | 26:41 | 8:36 | +0:06 | |
15K | 1:21:17 | 8:44 | 3.11 mi | 28:13 | 9:05 | +0:29 | |
20K | 1:48:35 | 8:45 | 3.11 mi | 27:18 | 8:48 | -0:17 | |
Half(13.10 mi) | 1:54:40 | 8:46 | 0.67 mi | 6:05 | 9:04 | +0:16 | |
25K | 2:16:47 | 8:49 | 2.43 mi | 22:07 | 9:05 | +0:01 | |
30K | 2:46:46 | 8:57 | 3.11 mi | 29:59 | 9:40 | +0:35 | |
35K | 3:25:34 | 9:28 | 3.11 mi | 38:48 | 12:30 | +2:50 | |
40K | 4:01:19 | 9:43 | 3.10 mi | 35:45 | 11:31 | -0:59 | |
Finish(26.22 mi) | 4:16:59 | 9:49 | 1.37 mi | 15:40 | 11:30 | -0:01 |
See the rest of Matt's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:49 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:46
65% of race
Time at Slower Pace
1:30:13
35% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19705 | 14611 | 14611 | 22334 | 16329 | 16329 |
| 10K | 3.10 mi | 19464+241 | 14420+191 | 14420+191 | 19323 | 14320 | 14320 |
| 15K | 3.11 mi | 20391-927 | 15045-625 | 15045-625 | 22334 | 16329 | 16329 |
| 20K | 3.11 mi | 20477-86 | 15101-56 | 15101-56 | 21001 | 15404 | 15404 |
| Half(13.10 mi) | 0.67 mi | 20494-17 | 15105-4 | 15105-4 | 21305 | 15575 | 15575 |
| 25K | 2.43 mi | 20528-34 | 15090+15 | 15090+15 | 21479 | 15534 | 15534 |
| 30K | 3.11 mi | 20903-375 | 15217-127 | 15217-127 | 23018 | 16232 | 16232 |
| 35K | 3.11 mi | 24604-3701 | 17407-2190 | 17407-2190 | 37851 | 23527 | 23527 |
| 40K | 3.10 mi | 25427-823 | 17663-256 | 17663-256 | 31738 | 19910 | 19910 |
| Finish(26.22 mi) | 1.37 mi | 25864-437 | 17841-178 | 17841-178 | 35708 | 22021 | 22021 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22334
Males
16329
M55-59
16329
5K→10K
3.1 - 6.2 mi
Overall
19323
Males
14320
M55-59
14320
10K→15K
6.2 - 9.3 mi
Overall
22334
Males
16329
M55-59
16329
15K→20K
9.3 - 12.4 mi
Overall
21001
Males
15404
M55-59
15404
20K→Half
12.4 - 13.1 mi
Overall
21305
Males
15575
M55-59
15575
Half→25K
13.1 - 15.5 mi
Overall
21479
Males
15534
M55-59
15534
25K→30K
15.5 - 18.6 mi
Overall
23018
Males
16232
M55-59
16232
30K→35K
18.6 - 21.8 mi
Overall
37851
Males
23527
M55-59
23527
35K→40K
21.8 - 24.9 mi
Overall
31738
Males
19910
M55-59
19910
40K→Finish
24.9 - 26.2 mi
Overall
35708
Males
22021
M55-59
22021
Passing Analysis
No position changes recorded for this athlete.
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