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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:50 | 7:02 | 3.11 mi | 21:50 | 7:02 | - | |
10K | 44:22 | 7:09 | 3.10 mi | 22:32 | 7:16 | +0:14 | |
15K | 1:07:37 | 7:16 | 3.11 mi | 23:15 | 7:30 | +0:14 | |
20K | 1:30:08 | 7:16 | 3.11 mi | 22:31 | 7:15 | -0:15 | |
Half(13.10 mi) | 1:35:09 | 7:16 | 0.67 mi | 5:01 | 7:29 | +0:14 | |
25K | 1:52:55 | 7:17 | 2.43 mi | 17:46 | 7:18 | -0:11 | |
30K | 2:16:01 | 7:18 | 3.11 mi | 23:06 | 7:27 | +0:09 | |
35K | 2:40:07 | 7:22 | 3.11 mi | 24:06 | 7:46 | +0:19 | |
40K | 3:04:09 | 7:25 | 3.10 mi | 24:02 | 7:45 | -0:01 | |
Finish(26.22 mi) | 3:14:34 | 7:26 | 1.37 mi | 10:25 | 7:39 | -0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:02 /mi
Average Pace
7:26 /mi
Slowest Pace
7:46 /mi
Segments
Time at Faster Pace
2:26:26
75% of race
Time at Steady Pace
48:08
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6035 | 5322 | 5322 | 7095 | 6082 | 6082 |
| 10K | 3.10 mi | 6346-311 | 5555-233 | 5555-233 | 6769 | 5863 | 5863 |
| 15K | 3.11 mi | 6552-206 | 5696-141 | 5696-141 | 7095 | 6082 | 6082 |
| 20K | 3.11 mi | 6554-2 | 5690+6 | 5690+6 | 6611 | 5743 | 5743 |
| Half(13.10 mi) | 0.67 mi | 6564-10 | 5701-11 | 5701-11 | 6740 | 5810 | 5810 |
| 25K | 2.43 mi | 6437+127 | 5592+109 | 5592+109 | 6091 | 5305 | 5305 |
| 30K | 3.11 mi | 6197+240 | 5406+186 | 5406+186 | 5624 | 4895 | 4895 |
| 35K | 3.11 mi | 6076+121 | 5277+129 | 5277+129 | 6264 | 5191 | 5191 |
| 40K | 3.10 mi | 5847+229 | 5030+247 | 5030+247 | 5608 | 4561 | 4561 |
| Finish(26.22 mi) | 1.37 mi | 5764+83 | 4945+85 | 4945+85 | 5487 | 4431 | 4431 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7095
Males
6082
M50-54
6082
5K→10K
3.1 - 6.2 mi
Overall
6769
Males
5863
M50-54
5863
10K→15K
6.2 - 9.3 mi
Overall
7095
Males
6082
M50-54
6082
15K→20K
9.3 - 12.4 mi
Overall
6611
Males
5743
M50-54
5743
20K→Half
12.4 - 13.1 mi
Overall
6740
Males
5810
M50-54
5810
Half→25K
13.1 - 15.5 mi
Overall
6091
Males
5305
M50-54
5305
25K→30K
15.5 - 18.6 mi
Overall
5624
Males
4895
M50-54
4895
30K→35K
18.6 - 21.8 mi
Overall
6264
Males
5191
M50-54
5191
35K→40K
21.8 - 24.9 mi
Overall
5608
Males
4561
M50-54
4561
40K→Finish
24.9 - 26.2 mi
Overall
5487
Males
4431
M50-54
4431
Passing Analysis
No position changes recorded for this athlete.
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