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The Course
Half Splits
Rich's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:37 | 9:32 | 3.11 mi | 29:37 | 9:32 | - | |
10K | 59:54 | 9:39 | 3.10 mi | 30:17 | 9:45 | +0:13 | |
15K | 1:31:41 | 9:51 | 3.11 mi | 31:47 | 10:14 | +0:29 | |
20K | 2:03:45 | 9:58 | 3.11 mi | 32:04 | 10:20 | +0:06 | |
Half(13.10 mi) | 2:11:18 | 10:02 | 0.67 mi | 7:33 | 11:16 | +0:56 | |
25K | 2:40:26 | 10:20 | 2.43 mi | 29:08 | 11:58 | +0:42 | |
30K | 3:14:50 | 10:28 | 3.11 mi | 34:24 | 11:05 | -0:53 | |
35K | 3:48:24 | 10:31 | 3.11 mi | 33:34 | 10:49 | -0:16 | |
40K | 4:24:53 | 10:40 | 3.10 mi | 36:29 | 11:45 | +0:56 | |
Finish(26.22 mi) | 4:45:21 | 10:54 | 1.37 mi | 20:28 | 15:01 | +3:16 |
See the rest of Rich's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:53 /mi
Slowest Pace
15:01 /mi
Segments
Time at Faster Pace
2:03:45
43% of race
Time at Steady Pace
1:52:00
39% of race
Time at Slower Pace
49:36
17% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33693 | 23317 | 23317 | 34864 | 23871 | 23871 |
| 10K | 3.10 mi | 33807-114 | 23375-58 | 23375-58 | 34006 | 23431 | 23431 |
| 15K | 3.11 mi | 34115-308 | 23531-156 | 23531-156 | 34864 | 23871 | 23871 |
| 20K | 3.11 mi | 34618-503 | 23714-183 | 23714-183 | 36384 | 24381 | 24381 |
| Half(13.10 mi) | 0.67 mi | 34952-334 | 23873-159 | 23873-159 | 40812 | 26240 | 26240 |
| 25K | 2.43 mi | 36596-1644 | 24565-692 | 24565-692 | 42814 | 26960 | 26960 |
| 30K | 3.11 mi | 35818+778 | 23987+578 | 23987+578 | 33157 | 21843 | 21843 |
| 35K | 3.11 mi | 34088+1730 | 22819+1168 | 22819+1168 | 27012 | 17891 | 17891 |
| 40K | 3.10 mi | 33891+197 | 22485+334 | 22485+334 | 33596 | 20871 | 20871 |
| Finish(26.22 mi) | 1.37 mi | 35492-1601 | 23314-829 | 23314-829 | 54369 | 31234 | 31234 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34864
Males
23871
M45-49
23871
5K→10K
3.1 - 6.2 mi
Overall
34006
Males
23431
M45-49
23431
10K→15K
6.2 - 9.3 mi
Overall
34864
Males
23871
M45-49
23871
15K→20K
9.3 - 12.4 mi
Overall
36384
Males
24381
M45-49
24381
20K→Half
12.4 - 13.1 mi
Overall
40812
Males
26240
M45-49
26240
Half→25K
13.1 - 15.5 mi
Overall
42814
Males
26960
M45-49
26960
25K→30K
15.5 - 18.6 mi
Overall
33157
Males
21843
M45-49
21843
30K→35K
18.6 - 21.8 mi
Overall
27012
Males
17891
M45-49
17891
35K→40K
21.8 - 24.9 mi
Overall
33596
Males
20871
M45-49
20871
40K→Finish
24.9 - 26.2 mi
Overall
54369
Males
31234
M45-49
31234
Passing Analysis
No position changes recorded for this athlete.
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