Liz Truscott

Bib: 10304 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:25/mi

35:26

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:20/mi

1:10:38

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:56/mi

1:47:40

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:44/mi

2:24:06

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:21/mi

2:31:43

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:20/mi

3:01:44

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:36/mi

3:40:50

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:37/mi

4:19:59

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:24/mi

4:58:28

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:28/mi

5:14:06

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:31:4311:35 /mi⚡ faster

2nd Half

2:42:2312:23 /mi+7.0%

Positive split — 7.0% slower in the second half

AI Race Performance Report

Liz's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:26	11:25	3.11 mi	35:26	11:25	-
10K	1:10:38	11:23	3.10 mi	35:12	11:20	-0:05
15K	1:47:40	11:34	3.11 mi	37:02	11:56	+0:36
20K	2:24:06	11:36	3.11 mi	36:26	11:44	-0:12
Half(13.10 mi)	2:31:43	11:35	0.67 mi	7:37	11:21	-0:23
25K	3:01:44	11:42	2.43 mi	30:01	12:20	+0:59
30K	3:40:50	11:51	3.11 mi	39:06	12:36	+0:16
35K	4:19:59	11:58	3.11 mi	39:09	12:37	+0:01
40K	4:58:28	12:01	3.10 mi	38:29	12:24	-0:13
Finish(26.22 mi)	5:14:06	12:00	1.37 mi	15:38	11:28	-0:56

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:20 /mi

Average Pace

11:59 /mi

Slowest Pace

12:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:55:51

75% of race

Time at Steady Pace

1:18:15

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	51188	20008	20008	48053	18175	18175
10K	3.10 mi	49593+1595	19013+995	19013+995	48032	18060	18060
15K	3.11 mi	48923+670	18623+390	18623+390	48053	18175	18175
20K	3.11 mi	48165+758	18242+381	18242+381	46395	17416	17416
Half(13.10 mi)	0.67 mi	47807+358	18058+184	18058+184	41695	14994	14994
25K	2.43 mi	47084+723	17720+338	17720+338	44539	16758	16758
30K	3.11 mi	46138+946	17298+422	17298+422	42283	15939	15939
35K	3.11 mi	44954+1184	16797+501	16797+501	38550	14629	14629
40K	3.10 mi	44138+816	16502+295	16502+295	38197	14896	14896
Finish(26.22 mi)	1.37 mi	43729+409	16345+157	16345+157	35586	13587	13587

13587

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing