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The Course
Half Splits
Clare's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:16 | 8:47 | 3.11 mi | 27:16 | 8:47 | - | |
10K | 54:32 | 8:47 | 3.10 mi | 27:16 | 8:47 | 0:00 | |
15K | 1:23:10 | 8:56 | 3.11 mi | 28:38 | 9:13 | +0:26 | |
20K | 1:51:40 | 9:00 | 3.11 mi | 28:30 | 9:11 | -0:02 | |
Half(13.10 mi) | 1:58:07 | 9:02 | 0.67 mi | 6:27 | 9:37 | +0:26 | |
25K | 2:21:59 | 9:09 | 2.43 mi | 23:52 | 9:48 | +0:11 | |
30K | 2:53:30 | 9:19 | 3.11 mi | 31:31 | 10:09 | +0:21 | |
35K | 3:29:00 | 9:37 | 3.11 mi | 35:30 | 11:26 | +1:17 | |
40K | 4:02:02 | 9:45 | 3.10 mi | 33:02 | 10:38 | -0:48 | |
Finish(26.22 mi) | 4:15:59 | 9:47 | 1.37 mi | 13:57 | 10:14 | -0:24 |
See the rest of Clare's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:46 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
1:51:40
44% of race
Time at Steady Pace
1:01:50
24% of race
Time at Slower Pace
1:22:29
32% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23389 | 6390 | 6390 | 24033 | 6562 | 6562 |
| 10K | 3.10 mi | 22419+970 | 6051+339 | 6051+339 | 21508 | 5765 | 5765 |
| 15K | 3.11 mi | 22841-422 | 6178-127 | 6178-127 | 24033 | 6562 | 6562 |
| 20K | 3.11 mi | 23495-654 | 6394-216 | 6394-216 | 25846 | 7266 | 7266 |
| Half(13.10 mi) | 0.67 mi | 23722-227 | 6477-83 | 6477-83 | 27074 | 7881 | 7881 |
| 25K | 2.43 mi | 24608-886 | 6852-375 | 6852-375 | 27771 | 8330 | 8330 |
| 30K | 3.11 mi | 25090-482 | 7132-280 | 7132-280 | 26535 | 8220 | 8220 |
| 35K | 3.11 mi | 26043-953 | 7765-633 | 7765-633 | 31155 | 11040 | 11040 |
| 40K | 3.10 mi | 25668+375 | 7837-72 | 7837-72 | 25239 | 8840 | 8840 |
| Finish(26.22 mi) | 1.37 mi | 25523+145 | 7844-7 | 7844-7 | 24889 | 8652 | 8652 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24033
Females
6562
F45-49
6562
5K→10K
3.1 - 6.2 mi
Overall
21508
Females
5765
F45-49
5765
10K→15K
6.2 - 9.3 mi
Overall
24033
Females
6562
F45-49
6562
15K→20K
9.3 - 12.4 mi
Overall
25846
Females
7266
F45-49
7266
20K→Half
12.4 - 13.1 mi
Overall
27074
Females
7881
F45-49
7881
Half→25K
13.1 - 15.5 mi
Overall
27771
Females
8330
F45-49
8330
25K→30K
15.5 - 18.6 mi
Overall
26535
Females
8220
F45-49
8220
30K→35K
18.6 - 21.8 mi
Overall
31155
Females
11040
F45-49
11040
35K→40K
21.8 - 24.9 mi
Overall
25239
Females
8840
F45-49
8840
40K→Finish
24.9 - 26.2 mi
Overall
24889
Females
8652
F45-49
8652
Passing Analysis
No position changes recorded for this athlete.
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