Sarah Flaherty

Bib: 1030 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 6%

Gender (Female)

#0 / 26115

Top 1%

Masters (Masters Women)

#0 / 11371

Top 0.7%

Division (F50-54)

#0 / 2342

Top 0.4%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:24/mi

19:50

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:28/mi

39:53

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:49/mi

1:01:02

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:44/mi

1:21:57

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:04/mi

1:26:41

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:57/mi

1:43:35

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:09/mi

2:05:47

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:20/mi

2:28:31

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:42/mi

2:52:26

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:07/mi

3:03:29

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:26:416:38 /mi⚡ faster

2nd Half

1:36:487:23 /mi+11.7%

Positive split — 11.7% slower in the second half

AI Race Performance Report

Sarah's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:50	6:24	3.11 mi	19:50	6:24	-
10K	39:53	6:26	3.10 mi	20:03	6:28	+0:04
15K	1:01:02	6:33	3.11 mi	21:09	6:49	+0:21
20K	1:21:57	6:36	3.11 mi	20:55	6:44	-0:05
Half(13.10 mi)	1:26:41	6:38	0.67 mi	4:44	7:04	+0:20
25K	1:43:35	6:41	2.43 mi	16:54	6:57	-0:07
30K	2:05:47	6:45	3.11 mi	22:12	7:09	+0:12
35K	2:28:31	6:50	3.11 mi	22:44	7:20	+0:11
40K	2:52:26	6:57	3.10 mi	23:55	7:42	+0:22
Finish(26.22 mi)	3:03:29	7:01	1.37 mi	11:03	8:07	+0:25

Trend:

Faster pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:24 /mi

Average Pace

7:00 /mi

Slowest Pace

8:07 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:00:48

33% of race

Time at Steady Pace

1:04:59

35% of race

Time at Slower Pace

57:42

31% of race

Average Pace: 7:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	2161	121	121	3168	217	217
10K	3.10 mi	2197-36	114+7	114+7	2270	118	118
15K	3.11 mi	2507-310	134-20	134-20	3168	217	217
20K	3.11 mi	2728-221	153-19	153-19	3749	278	278
Half(13.10 mi)	0.67 mi	2806-78	167-14	167-14	4720	407	407
25K	2.43 mi	2974-168	186-19	186-19	4497	404	404
30K	3.11 mi	3192-218	212-26	212-26	4376	419	419
35K	3.11 mi	3400-208	248-36	248-36	4286	474	474
40K	3.10 mi	3684-284	313-65	313-65	5444	983	983
Finish(26.22 mi)	1.37 mi	3804-120	340-27	340-27	8273	2042	2042

2042

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing