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The Course
Half Splits
Lizzie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:54 | 8:40 | 3.11 mi | 26:54 | 8:40 | - | |
10K | 54:00 | 8:42 | 3.10 mi | 27:06 | 8:44 | +0:04 | |
15K | 1:21:59 | 8:48 | 3.11 mi | 27:59 | 9:01 | +0:17 | |
20K | 1:49:42 | 8:50 | 3.11 mi | 27:43 | 8:56 | -0:05 | |
Half(13.10 mi) | 1:55:37 | 8:50 | 0.67 mi | 5:55 | 8:49 | -0:07 | |
25K | 2:18:38 | 8:56 | 2.43 mi | 23:01 | 9:27 | +0:38 | |
30K | 2:48:38 | 9:03 | 3.11 mi | 30:00 | 9:40 | +0:13 | |
35K | 3:20:57 | 9:15 | 3.11 mi | 32:19 | 10:25 | +0:45 | |
40K | 3:54:10 | 9:26 | 3.10 mi | 33:13 | 10:42 | +0:17 | |
Finish(26.22 mi) | 4:07:02 | 9:26 | 1.37 mi | 12:52 | 9:27 | -1:15 |
See the rest of Lizzie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:26 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
1:55:37
47% of race
Time at Steady Pace
1:05:53
27% of race
Time at Slower Pace
1:05:32
27% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21889 | 5847 | 5847 | 21493 | 5681 | 5681 |
| 10K | 3.10 mi | 21298+591 | 5641+206 | 5641+206 | 20896 | 5545 | 5545 |
| 15K | 3.11 mi | 21325-27 | 5640+1 | 5640+1 | 21493 | 5681 | 5681 |
| 20K | 3.11 mi | 21550-225 | 5722-82 | 5722-82 | 22633 | 6117 | 6117 |
| Half(13.10 mi) | 0.67 mi | 21353+197 | 5667+55 | 5667+55 | 18835 | 4899 | 4899 |
| 25K | 2.43 mi | 21868-515 | 5895-228 | 5895-228 | 25105 | 7227 | 7227 |
| 30K | 3.11 mi | 22048-180 | 6041-146 | 6041-146 | 23074 | 6780 | 6780 |
| 35K | 3.11 mi | 22584-536 | 6458-417 | 6458-417 | 24454 | 7917 | 7917 |
| 40K | 3.10 mi | 22944-360 | 6769-311 | 6769-311 | 25690 | 9036 | 9036 |
| Finish(26.22 mi) | 1.37 mi | 22597+347 | 6692+77 | 6692+77 | 18526 | 6000 | 6000 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21493
Females
5681
F18-39
5681
5K→10K
3.1 - 6.2 mi
Overall
20896
Females
5545
F18-39
5545
10K→15K
6.2 - 9.3 mi
Overall
21493
Females
5681
F18-39
5681
15K→20K
9.3 - 12.4 mi
Overall
22633
Females
6117
F18-39
6117
20K→Half
12.4 - 13.1 mi
Overall
18835
Females
4899
F18-39
4899
Half→25K
13.1 - 15.5 mi
Overall
25105
Females
7227
F18-39
7227
25K→30K
15.5 - 18.6 mi
Overall
23074
Females
6780
F18-39
6780
30K→35K
18.6 - 21.8 mi
Overall
24454
Females
7917
F18-39
7917
35K→40K
21.8 - 24.9 mi
Overall
25690
Females
9036
F18-39
9036
40K→Finish
24.9 - 26.2 mi
Overall
18526
Females
6000
F18-39
6000
Passing Analysis
No position changes recorded for this athlete.
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