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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:23 | 8:11 | 3.11 mi | 25:23 | 8:11 | - | |
10K | 50:21 | 8:07 | 3.10 mi | 24:58 | 8:03 | -0:08 | |
15K | 1:15:55 | 8:09 | 3.11 mi | 25:34 | 8:14 | +0:11 | |
20K | 1:41:00 | 8:08 | 3.11 mi | 25:05 | 8:05 | -0:09 | |
Half(13.10 mi) | 1:46:31 | 8:08 | 0.67 mi | 5:31 | 8:14 | +0:09 | |
25K | 2:06:36 | 8:09 | 2.43 mi | 20:05 | 8:15 | +0:01 | |
30K | 2:32:32 | 8:11 | 3.11 mi | 25:56 | 8:21 | +0:06 | |
35K | 2:59:48 | 8:17 | 3.11 mi | 27:16 | 8:47 | +0:26 | |
40K | 3:29:39 | 8:27 | 3.10 mi | 29:51 | 9:37 | +0:50 | |
Finish(26.22 mi) | 3:41:57 | 8:29 | 1.37 mi | 12:18 | 9:02 | -0:35 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:28 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
2:59:48
81% of race
Time at Steady Pace
12:18
6% of race
Time at Slower Pace
29:51
13% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16074 | 12171 | 12171 | 13555 | 10504 | 10504 |
| 10K | 3.10 mi | 14765+1309 | 11249+922 | 11249+922 | 13366 | 10290 | 10290 |
| 15K | 3.11 mi | 14301+464 | 10958+291 | 10958+291 | 13555 | 10504 | 10504 |
| 20K | 3.11 mi | 14123+178 | 10842+116 | 10842+116 | 13835 | 10663 | 10663 |
| Half(13.10 mi) | 0.67 mi | 14037+86 | 10784+58 | 10784+58 | 12964 | 10063 | 10063 |
| 25K | 2.43 mi | 13887+150 | 10672+112 | 10672+112 | 13610 | 10410 | 10410 |
| 30K | 3.11 mi | 13346+541 | 10246+426 | 10246+426 | 11931 | 9173 | 9173 |
| 35K | 3.11 mi | 13006+340 | 9919+327 | 9919+327 | 12738 | 9362 | 9362 |
| 40K | 3.10 mi | 13510-504 | 10111-192 | 10111-192 | 18107 | 12296 | 12296 |
| Finish(26.22 mi) | 1.37 mi | 13438+72 | 10007+104 | 10007+104 | 15069 | 10373 | 10373 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13555
Males
10504
M40-44
10504
5K→10K
3.1 - 6.2 mi
Overall
13366
Males
10290
M40-44
10290
10K→15K
6.2 - 9.3 mi
Overall
13555
Males
10504
M40-44
10504
15K→20K
9.3 - 12.4 mi
Overall
13835
Males
10663
M40-44
10663
20K→Half
12.4 - 13.1 mi
Overall
12964
Males
10063
M40-44
10063
Half→25K
13.1 - 15.5 mi
Overall
13610
Males
10410
M40-44
10410
25K→30K
15.5 - 18.6 mi
Overall
11931
Males
9173
M40-44
9173
30K→35K
18.6 - 21.8 mi
Overall
12738
Males
9362
M40-44
9362
35K→40K
21.8 - 24.9 mi
Overall
18107
Males
12296
M40-44
12296
40K→Finish
24.9 - 26.2 mi
Overall
15069
Males
10373
M40-44
10373
Passing Analysis
No position changes recorded for this athlete.
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