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The Course
Half Splits
Frank's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:20 | 8:48 | 3.11 mi | 27:20 | 8:48 | - | |
10K | 54:48 | 8:50 | 3.10 mi | 27:28 | 8:51 | +0:03 | |
15K | 1:23:19 | 8:57 | 3.11 mi | 28:31 | 9:11 | +0:20 | |
20K | 1:51:16 | 8:58 | 3.11 mi | 27:57 | 9:00 | -0:11 | |
Half(13.10 mi) | 1:57:22 | 8:58 | 0.67 mi | 6:06 | 9:06 | +0:06 | |
25K | 2:19:24 | 8:59 | 2.43 mi | 22:02 | 9:03 | -0:03 | |
30K | 2:49:08 | 9:05 | 3.11 mi | 29:44 | 9:35 | +0:32 | |
35K | 3:20:09 | 9:13 | 3.11 mi | 31:01 | 9:59 | +0:24 | |
40K | 3:59:29 | 9:39 | 3.10 mi | 39:20 | 12:40 | +2:41 | |
Finish(26.22 mi) | 4:20:31 | 9:57 | 1.37 mi | 21:02 | 15:26 | +2:46 |
See the rest of Frank's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:57 /mi
Slowest Pace
15:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:20:09
77% of race
Time at Slower Pace
1:00:22
23% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23743 | 17206 | 17206 | 23526 | 17133 | 17133 |
| 10K | 3.10 mi | 22989+754 | 16734+472 | 16734+472 | 22398 | 16316 | 16316 |
| 15K | 3.11 mi | 23069-80 | 16787-53 | 16787-53 | 23526 | 17133 | 17133 |
| 20K | 3.11 mi | 23082-13 | 16802-15 | 16802-15 | 23601 | 17116 | 17116 |
| Half(13.10 mi) | 0.67 mi | 22944+138 | 16698+104 | 16698+104 | 21575 | 15750 | 15750 |
| 25K | 2.43 mi | 22452+492 | 16330+368 | 16330+368 | 21139 | 15314 | 15314 |
| 30K | 3.11 mi | 22334+118 | 16158+172 | 16158+172 | 22447 | 15878 | 15878 |
| 35K | 3.11 mi | 22180+154 | 15871+287 | 15871+287 | 21701 | 14941 | 14941 |
| 40K | 3.10 mi | 24771-2591 | 17280-1409 | 17280-1409 | 40099 | 24260 | 24260 |
| Finish(26.22 mi) | 1.37 mi | 27040-2269 | 18544-1264 | 18544-1264 | 55358 | 31652 | 31652 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23526
Males
17133
M18-39
17133
5K→10K
3.1 - 6.2 mi
Overall
22398
Males
16316
M18-39
16316
10K→15K
6.2 - 9.3 mi
Overall
23526
Males
17133
M18-39
17133
15K→20K
9.3 - 12.4 mi
Overall
23601
Males
17116
M18-39
17116
20K→Half
12.4 - 13.1 mi
Overall
21575
Males
15750
M18-39
15750
Half→25K
13.1 - 15.5 mi
Overall
21139
Males
15314
M18-39
15314
25K→30K
15.5 - 18.6 mi
Overall
22447
Males
15878
M18-39
15878
30K→35K
18.6 - 21.8 mi
Overall
21701
Males
14941
M18-39
14941
35K→40K
21.8 - 24.9 mi
Overall
40099
Males
24260
M18-39
24260
40K→Finish
24.9 - 26.2 mi
Overall
55358
Males
31652
M18-39
31652
Passing Analysis
No position changes recorded for this athlete.
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