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The Course
Half Splits
Keith's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:55 | 8:40 | 3.11 mi | 26:55 | 8:40 | - | |
10K | 52:54 | 8:31 | 3.10 mi | 25:59 | 8:22 | -0:18 | |
15K | 1:20:14 | 8:37 | 3.11 mi | 27:20 | 8:48 | +0:26 | |
20K | 1:47:41 | 8:40 | 3.11 mi | 27:27 | 8:51 | +0:03 | |
Half(13.10 mi) | 1:53:49 | 8:42 | 0.67 mi | 6:08 | 9:09 | +0:18 | |
25K | 2:17:31 | 8:52 | 2.43 mi | 23:42 | 9:44 | +0:35 | |
30K | 2:51:23 | 9:12 | 3.11 mi | 33:52 | 10:55 | +1:11 | |
35K | 3:28:54 | 9:37 | 3.11 mi | 37:31 | 12:05 | +1:10 | |
40K | 4:06:50 | 9:56 | 3.10 mi | 37:56 | 12:13 | +0:08 | |
Finish(26.22 mi) | 4:24:44 | 10:07 | 1.37 mi | 17:54 | 13:08 | +0:55 |
See the rest of Keith's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
10:06 /mi
Slowest Pace
13:08 /mi
Segments
Time at Faster Pace
1:47:41
41% of race
Time at Steady Pace
29:50
11% of race
Time at Slower Pace
2:07:13
48% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21933 | 16050 | 16050 | 19186 | 14268 | 14268 |
| 10K | 3.10 mi | 19148+2785 | 14213+1837 | 14213+1837 | 17031 | 12816 | 12816 |
| 15K | 3.11 mi | 19033+115 | 14131+82 | 14131+82 | 19186 | 14268 | 14268 |
| 20K | 3.11 mi | 19631-598 | 14532-401 | 14532-401 | 21594 | 15800 | 15800 |
| Half(13.10 mi) | 0.67 mi | 19723-92 | 14599-67 | 14599-67 | 22204 | 16140 | 16140 |
| 25K | 2.43 mi | 21052-1329 | 15414-815 | 15414-815 | 27305 | 19146 | 19146 |
| 30K | 3.11 mi | 23747-2695 | 17043-1629 | 17043-1629 | 32014 | 21244 | 21244 |
| 35K | 3.11 mi | 26013-2266 | 18228-1185 | 18228-1185 | 35275 | 22194 | 22194 |
| 40K | 3.10 mi | 27400-1387 | 18828-600 | 18828-600 | 36965 | 22615 | 22615 |
| Finish(26.22 mi) | 1.37 mi | 28509-1109 | 19425-597 | 19425-597 | 47137 | 27825 | 27825 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19186
Males
14268
M45-49
14268
5K→10K
3.1 - 6.2 mi
Overall
17031
Males
12816
M45-49
12816
10K→15K
6.2 - 9.3 mi
Overall
19186
Males
14268
M45-49
14268
15K→20K
9.3 - 12.4 mi
Overall
21594
Males
15800
M45-49
15800
20K→Half
12.4 - 13.1 mi
Overall
22204
Males
16140
M45-49
16140
Half→25K
13.1 - 15.5 mi
Overall
27305
Males
19146
M45-49
19146
25K→30K
15.5 - 18.6 mi
Overall
32014
Males
21244
M45-49
21244
30K→35K
18.6 - 21.8 mi
Overall
35275
Males
22194
M45-49
22194
35K→40K
21.8 - 24.9 mi
Overall
36965
Males
22615
M45-49
22615
40K→Finish
24.9 - 26.2 mi
Overall
47137
Males
27825
M45-49
27825
Passing Analysis
No position changes recorded for this athlete.
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