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The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:34 | 8:34 | 3.11 mi | 26:34 | 8:34 | - | |
10K | 52:24 | 8:26 | 3.10 mi | 25:50 | 8:19 | -0:15 | |
15K | 1:18:27 | 8:26 | 3.11 mi | 26:03 | 8:24 | +0:05 | |
20K | 1:43:52 | 8:22 | 3.11 mi | 25:25 | 8:11 | -0:13 | |
Half(13.10 mi) | 1:49:27 | 8:22 | 0.67 mi | 5:35 | 8:20 | +0:09 | |
25K | 2:09:37 | 8:21 | 2.43 mi | 20:10 | 8:17 | -0:03 | |
30K | 2:36:06 | 8:23 | 3.11 mi | 26:29 | 8:32 | +0:15 | |
35K | 3:03:34 | 8:27 | 3.11 mi | 27:28 | 8:51 | +0:19 | |
40K | 3:31:43 | 8:32 | 3.10 mi | 28:09 | 9:04 | +0:13 | |
Finish(26.22 mi) | 3:43:31 | 8:32 | 1.37 mi | 11:48 | 8:40 | -0:24 |
See the rest of Nicholas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:32 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
3:15:22
87% of race
Time at Steady Pace
28:09
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20405 | 15031 | 15031 | 15119 | 11553 | 11553 |
| 10K | 3.10 mi | 18243+2162 | 13611+1420 | 13611+1420 | 16562 | 12480 | 12480 |
| 15K | 3.11 mi | 17099+1144 | 12856+755 | 12856+755 | 15119 | 11553 | 11553 |
| 20K | 3.11 mi | 16445+654 | 12416+440 | 12416+440 | 14870 | 11355 | 11355 |
| Half(13.10 mi) | 0.67 mi | 16300+145 | 12313+103 | 12313+103 | 13907 | 10668 | 10668 |
| 25K | 2.43 mi | 15818+482 | 11946+367 | 11946+367 | 13912 | 10609 | 10609 |
| 30K | 3.11 mi | 15195+623 | 11471+475 | 11471+475 | 13333 | 10095 | 10095 |
| 35K | 3.11 mi | 14600+595 | 10948+523 | 10948+523 | 13172 | 9645 | 9645 |
| 40K | 3.10 mi | 14229+371 | 10574+374 | 10574+374 | 13977 | 9778 | 9778 |
| Finish(26.22 mi) | 1.37 mi | 13956+273 | 10340+234 | 10340+234 | 12088 | 8557 | 8557 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15119
Males
11553
M40-44
11553
5K→10K
3.1 - 6.2 mi
Overall
16562
Males
12480
M40-44
12480
10K→15K
6.2 - 9.3 mi
Overall
15119
Males
11553
M40-44
11553
15K→20K
9.3 - 12.4 mi
Overall
14870
Males
11355
M40-44
11355
20K→Half
12.4 - 13.1 mi
Overall
13907
Males
10668
M40-44
10668
Half→25K
13.1 - 15.5 mi
Overall
13912
Males
10609
M40-44
10609
25K→30K
15.5 - 18.6 mi
Overall
13333
Males
10095
M40-44
10095
30K→35K
18.6 - 21.8 mi
Overall
13172
Males
9645
M40-44
9645
35K→40K
21.8 - 24.9 mi
Overall
13977
Males
9778
M40-44
9778
40K→Finish
24.9 - 26.2 mi
Overall
12088
Males
8557
M40-44
8557
Passing Analysis
No position changes recorded for this athlete.
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