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The Course
Half Splits
Carl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:20 | 7:50 | 3.11 mi | 24:20 | 7:50 | - | |
10K | 48:57 | 7:53 | 3.10 mi | 24:37 | 7:56 | +0:06 | |
15K | 1:13:57 | 7:57 | 3.11 mi | 25:00 | 8:03 | +0:07 | |
20K | 1:38:45 | 7:57 | 3.11 mi | 24:48 | 7:59 | -0:04 | |
Half(13.10 mi) | 1:44:18 | 7:58 | 0.67 mi | 5:33 | 8:17 | +0:18 | |
25K | 2:04:27 | 8:01 | 2.43 mi | 20:09 | 8:17 | 0:00 | |
30K | 2:32:03 | 8:10 | 3.11 mi | 27:36 | 8:54 | +0:37 | |
35K | 3:03:55 | 8:28 | 3.11 mi | 31:52 | 10:16 | +1:22 | |
40K | 3:37:32 | 8:46 | 3.10 mi | 33:37 | 10:50 | +0:34 | |
Finish(26.22 mi) | 3:51:02 | 8:50 | 1.37 mi | 13:30 | 9:54 | -0:56 |
See the rest of Carl's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:49 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:04:27
54% of race
Time at Slower Pace
1:46:35
46% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12146 | 9503 | 9503 | 11422 | 9011 | 9011 |
| 10K | 3.10 mi | 12006+140 | 9381+122 | 9381+122 | 12059 | 9417 | 9417 |
| 15K | 3.11 mi | 11729+277 | 9210+171 | 9210+171 | 11422 | 9011 | 9011 |
| 20K | 3.11 mi | 11955-226 | 9353-143 | 9353-143 | 12857 | 9995 | 9995 |
| Half(13.10 mi) | 0.67 mi | 12028-73 | 9396-43 | 9396-43 | 13472 | 10413 | 10413 |
| 25K | 2.43 mi | 12313-285 | 9581-185 | 9581-185 | 13866 | 10584 | 10584 |
| 30K | 3.11 mi | 13038-725 | 10027-446 | 10027-446 | 16287 | 11994 | 11994 |
| 35K | 3.11 mi | 14759-1721 | 11066-1039 | 11066-1039 | 23502 | 15969 | 15969 |
| 40K | 3.10 mi | 16439-1680 | 12029-963 | 12029-963 | 26631 | 17141 | 17141 |
| Finish(26.22 mi) | 1.37 mi | 16676-237 | 12144-115 | 12144-115 | 22140 | 14648 | 14648 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11422
Males
9011
M40-44
9011
5K→10K
3.1 - 6.2 mi
Overall
12059
Males
9417
M40-44
9417
10K→15K
6.2 - 9.3 mi
Overall
11422
Males
9011
M40-44
9011
15K→20K
9.3 - 12.4 mi
Overall
12857
Males
9995
M40-44
9995
20K→Half
12.4 - 13.1 mi
Overall
13472
Males
10413
M40-44
10413
Half→25K
13.1 - 15.5 mi
Overall
13866
Males
10584
M40-44
10584
25K→30K
15.5 - 18.6 mi
Overall
16287
Males
11994
M40-44
11994
30K→35K
18.6 - 21.8 mi
Overall
23502
Males
15969
M40-44
15969
35K→40K
21.8 - 24.9 mi
Overall
26631
Males
17141
M40-44
17141
40K→Finish
24.9 - 26.2 mi
Overall
22140
Males
14648
M40-44
14648
Passing Analysis
No position changes recorded for this athlete.
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