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The Course
Half Splits
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:05 | 7:46 | 3.11 mi | 24:05 | 7:46 | - | |
10K | 48:33 | 7:49 | 3.10 mi | 24:28 | 7:53 | +0:07 | |
15K | 1:14:16 | 7:59 | 3.11 mi | 25:43 | 8:17 | +0:24 | |
20K | 1:38:14 | 7:55 | 3.11 mi | 23:58 | 7:43 | -0:34 | |
Half(13.10 mi) | 1:43:38 | 7:55 | 0.67 mi | 5:24 | 8:03 | +0:20 | |
25K | 2:03:34 | 7:58 | 2.43 mi | 19:56 | 8:12 | +0:09 | |
30K | 2:29:59 | 8:03 | 3.11 mi | 26:25 | 8:31 | +0:19 | |
35K | 2:57:32 | 8:10 | 3.11 mi | 27:33 | 8:53 | +0:22 | |
40K | 3:26:07 | 8:18 | 3.10 mi | 28:35 | 9:13 | +0:20 | |
Finish(26.22 mi) | 3:38:12 | 8:20 | 1.37 mi | 12:05 | 8:52 | -0:21 |
See the rest of Joshua's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:20 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
2:03:34
57% of race
Time at Steady Pace
1:06:03
30% of race
Time at Slower Pace
28:35
13% of race
Average Pace: 8:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11290 | 8939 | 8939 | 14092 | 10858 | 10858 |
| 10K | 3.10 mi | 11314-24 | 8935+4 | 8935+4 | 11490 | 9040 | 9040 |
| 15K | 3.11 mi | 12115-801 | 9462-527 | 9462-527 | 14092 | 10858 | 10858 |
| 20K | 3.11 mi | 11485+630 | 9040+422 | 9040+422 | 10045 | 8098 | 8098 |
| Half(13.10 mi) | 0.67 mi | 11442+43 | 9001+39 | 9001+39 | 11194 | 8865 | 8865 |
| 25K | 2.43 mi | 11671-229 | 9137-136 | 9137-136 | 13043 | 10037 | 10037 |
| 30K | 3.11 mi | 11937-266 | 9288-151 | 9288-151 | 13146 | 9968 | 9968 |
| 35K | 3.11 mi | 12036-99 | 9262+26 | 9262+26 | 13367 | 9774 | 9774 |
| 40K | 3.10 mi | 12273-237 | 9303-41 | 9303-41 | 15066 | 10428 | 10428 |
| Finish(26.22 mi) | 1.37 mi | 12246+27 | 9239+64 | 9239+64 | 13712 | 9519 | 9519 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14092
Males
10858
M18-39
10858
5K→10K
3.1 - 6.2 mi
Overall
11490
Males
9040
M18-39
9040
10K→15K
6.2 - 9.3 mi
Overall
14092
Males
10858
M18-39
10858
15K→20K
9.3 - 12.4 mi
Overall
10045
Males
8098
M18-39
8098
20K→Half
12.4 - 13.1 mi
Overall
11194
Males
8865
M18-39
8865
Half→25K
13.1 - 15.5 mi
Overall
13043
Males
10037
M18-39
10037
25K→30K
15.5 - 18.6 mi
Overall
13146
Males
9968
M18-39
9968
30K→35K
18.6 - 21.8 mi
Overall
13367
Males
9774
M18-39
9774
35K→40K
21.8 - 24.9 mi
Overall
15066
Males
10428
M18-39
10428
40K→Finish
24.9 - 26.2 mi
Overall
13712
Males
9519
M18-39
9519
Passing Analysis
No position changes recorded for this athlete.
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