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The Course
Half Splits
Lizzy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:28 | 8:51 | 3.11 mi | 27:28 | 8:51 | - | |
10K | 55:14 | 8:54 | 3.10 mi | 27:46 | 8:57 | +0:06 | |
15K | 1:23:32 | 8:58 | 3.11 mi | 28:18 | 9:07 | +0:10 | |
20K | 1:50:56 | 8:56 | 3.11 mi | 27:24 | 8:50 | -0:17 | |
Half(13.10 mi) | 1:57:02 | 8:57 | 0.67 mi | 6:06 | 9:06 | +0:16 | |
25K | 2:19:41 | 9:00 | 2.43 mi | 22:39 | 9:18 | +0:12 | |
30K | 2:51:30 | 9:13 | 3.11 mi | 31:49 | 10:15 | +0:57 | |
35K | 3:27:07 | 9:32 | 3.11 mi | 35:37 | 11:28 | +1:13 | |
40K | 4:09:47 | 10:03 | 3.10 mi | 42:40 | 13:44 | +2:16 | |
Finish(26.22 mi) | 4:26:23 | 10:11 | 1.37 mi | 16:36 | 12:11 | -1:33 |
See the rest of Lizzy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
10:10 /mi
Slowest Pace
13:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:19:41
52% of race
Time at Slower Pace
2:06:42
48% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24419 | 6749 | 6749 | 22666 | 6097 | 6097 |
| 10K | 3.10 mi | 23926+493 | 6601+148 | 6601+148 | 23678 | 6509 | 6509 |
| 15K | 3.11 mi | 23378+548 | 6366+235 | 6366+235 | 22666 | 6097 | 6097 |
| 20K | 3.11 mi | 22765+613 | 6154+212 | 6154+212 | 21424 | 5726 | 5726 |
| Half(13.10 mi) | 0.67 mi | 22665+100 | 6131+23 | 6131+23 | 21702 | 5909 | 5909 |
| 25K | 2.43 mi | 22689-24 | 6173-42 | 6173-42 | 23824 | 6771 | 6771 |
| 30K | 3.11 mi | 23842-1153 | 6714-541 | 6714-541 | 27250 | 8520 | 8520 |
| 35K | 3.11 mi | 25267-1425 | 7438-724 | 7438-724 | 31413 | 11154 | 11154 |
| 40K | 3.10 mi | 28452-3185 | 8949-1511 | 8949-1511 | 46695 | 19055 | 19055 |
| Finish(26.22 mi) | 1.37 mi | 29032-580 | 9272-323 | 9272-323 | 41038 | 16131 | 16131 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22666
Females
6097
F40-44
6097
5K→10K
3.1 - 6.2 mi
Overall
23678
Females
6509
F40-44
6509
10K→15K
6.2 - 9.3 mi
Overall
22666
Females
6097
F40-44
6097
15K→20K
9.3 - 12.4 mi
Overall
21424
Females
5726
F40-44
5726
20K→Half
12.4 - 13.1 mi
Overall
21702
Females
5909
F40-44
5909
Half→25K
13.1 - 15.5 mi
Overall
23824
Females
6771
F40-44
6771
25K→30K
15.5 - 18.6 mi
Overall
27250
Females
8520
F40-44
8520
30K→35K
18.6 - 21.8 mi
Overall
31413
Females
11154
F40-44
11154
35K→40K
21.8 - 24.9 mi
Overall
46695
Females
19055
F40-44
19055
40K→Finish
24.9 - 26.2 mi
Overall
41038
Females
16131
F40-44
16131
Passing Analysis
No position changes recorded for this athlete.
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