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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:32 | 8:33 | 3.11 mi | 26:32 | 8:33 | - | |
10K | 53:20 | 8:35 | 3.10 mi | 26:48 | 8:38 | +0:05 | |
15K | 1:20:53 | 8:41 | 3.11 mi | 27:33 | 8:53 | +0:15 | |
20K | 1:48:03 | 8:42 | 3.11 mi | 27:10 | 8:45 | -0:08 | |
Half(13.10 mi) | 1:54:21 | 8:44 | 0.67 mi | 6:18 | 9:24 | +0:39 | |
25K | 2:17:25 | 8:51 | 2.43 mi | 23:04 | 9:29 | +0:05 | |
30K | 2:48:17 | 9:02 | 3.11 mi | 30:52 | 9:57 | +0:28 | |
35K | 3:19:34 | 9:11 | 3.11 mi | 31:17 | 10:05 | +0:08 | |
40K | 3:51:24 | 9:19 | 3.10 mi | 31:50 | 10:15 | +0:10 | |
Finish(26.22 mi) | 4:04:57 | 9:21 | 1.37 mi | 13:33 | 9:57 | -0:18 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:21 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
1:54:21
47% of race
Time at Steady Pace
1:38:46
40% of race
Time at Slower Pace
31:50
13% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20312 | 5313 | 5313 | 19935 | 5158 | 5158 |
| 10K | 3.10 mi | 19974+338 | 5191+122 | 5191+122 | 19779 | 5148 | 5148 |
| 15K | 3.11 mi | 19824+150 | 5136+55 | 5136+55 | 19935 | 5158 | 5158 |
| 20K | 3.11 mi | 19976-152 | 5177-41 | 5177-41 | 20513 | 5406 | 5406 |
| Half(13.10 mi) | 0.67 mi | 20204-228 | 5274-97 | 5274-97 | 25095 | 7057 | 7057 |
| 25K | 2.43 mi | 20972-768 | 5595-321 | 5595-321 | 25277 | 7286 | 7286 |
| 30K | 3.11 mi | 21825-853 | 5956-361 | 5956-361 | 25051 | 7581 | 7581 |
| 35K | 3.11 mi | 21920-95 | 6194-238 | 6194-238 | 22305 | 6990 | 6990 |
| 40K | 3.10 mi | 21989-69 | 6418-224 | 6418-224 | 22612 | 7650 | 7650 |
| Finish(26.22 mi) | 1.37 mi | 21959+30 | 6457-39 | 6457-39 | 22530 | 7627 | 7627 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19935
Females
5158
F18-39
5158
5K→10K
3.1 - 6.2 mi
Overall
19779
Females
5148
F18-39
5148
10K→15K
6.2 - 9.3 mi
Overall
19935
Females
5158
F18-39
5158
15K→20K
9.3 - 12.4 mi
Overall
20513
Females
5406
F18-39
5406
20K→Half
12.4 - 13.1 mi
Overall
25095
Females
7057
F18-39
7057
Half→25K
13.1 - 15.5 mi
Overall
25277
Females
7286
F18-39
7286
25K→30K
15.5 - 18.6 mi
Overall
25051
Females
7581
F18-39
7581
30K→35K
18.6 - 21.8 mi
Overall
22305
Females
6990
F18-39
6990
35K→40K
21.8 - 24.9 mi
Overall
22612
Females
7650
F18-39
7650
40K→Finish
24.9 - 26.2 mi
Overall
22530
Females
7627
F18-39
7627
Passing Analysis
No position changes recorded for this athlete.
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