Paul Gambrill

Bib: 10120 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M50-54)

#0 / 3474

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:20/mi

28:59

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:23/mi

58:06

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:45/mi

1:28:23

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:31/mi

1:57:54

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:49/mi

2:04:29

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:20/mi

2:29:39

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:52/mi

3:03:24

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:59/mi

3:40:35

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:42/mi

4:16:54

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:59/mi

4:31:52

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:04:299:31 /mi⚡ faster

2nd Half

2:27:2311:14 /mi+18.4%

Positive split — 18.4% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:59	9:20	3.11 mi	28:59	9:20	-
10K	58:06	9:22	3.10 mi	29:07	9:23	+0:03
15K	1:28:23	9:29	3.11 mi	30:17	9:45	+0:22
20K	1:57:54	9:30	3.11 mi	29:31	9:31	-0:14
Half(13.10 mi)	2:04:29	9:31	0.67 mi	6:35	9:49	+0:18
25K	2:29:39	9:39	2.43 mi	25:10	10:20	+0:31
30K	3:03:24	9:51	3.11 mi	33:45	10:52	+0:32
35K	3:40:35	10:09	3.11 mi	37:11	11:59	+1:07
40K	4:16:54	10:21	3.10 mi	36:19	11:42	-0:17
Finish(26.22 mi)	4:31:52	10:23	1.37 mi	14:58	10:59	-0:43

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:20 /mi

Average Pace

10:23 /mi

Slowest Pace

11:59 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:04:29

46% of race

Time at Steady Pace

25:10

9% of race

Time at Slower Pace

2:02:13

45% of race

Average Pace: 10:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	31353	21938	21938	30430	21393	21393
10K	3.10 mi	30578+775	21485+453	21485+453	29915	21095	21095
15K	3.11 mi	30481+97	21431+54	21431+54	30430	21393	21393
20K	3.11 mi	29981+500	21086+345	21086+345	29110	20522	20522
Half(13.10 mi)	0.67 mi	29874+107	21006+80	21006+80	28887	20268	20268
25K	2.43 mi	30083-209	21051-45	21051-45	31967	21694	21694
30K	3.11 mi	30172-89	20927+124	20927+124	31728	21089	21089
35K	3.11 mi	30735-563	20994-67	20994-67	34627	21838	21838
40K	3.10 mi	31011-276	20925+69	20925+69	33166	20650	20650
Finish(26.22 mi)	1.37 mi	30988+23	20822+103	20822+103	31314	19667	19667

19667

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing