Anastasia Spanou

Bib: 10119 F GR

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 35%

Gender (Female)

#0 / 26115

Top 23%

Masters (Masters Women)

#0 / 11371

Top 21%

Division (F45-49)

#0 / 2995

Top 23%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:24/mi

29:11

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:21/mi

58:11

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:45/mi

1:28:26

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:01/mi

1:56:25

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:13/mi

2:02:36

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:02/mi

2:24:36

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:13/mi

2:53:12

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:01/mi

3:21:12

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:04/mi

3:49:22

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:07/mi

4:01:48

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:02:369:22 /mi+2.8%

2nd Half

1:59:129:06 /mi✓ faster

Negative split — 2.8% faster in the second half

AI Race Performance Report

Anastasia's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:11	9:24	3.11 mi	29:11	9:24	-
10K	58:11	9:22	3.10 mi	29:00	9:21	-0:03
15K	1:28:26	9:30	3.11 mi	30:15	9:45	+0:24
20K	1:56:25	9:23	3.11 mi	27:59	9:01	-0:44
Half(13.10 mi)	2:02:36	9:22	0.67 mi	6:11	9:13	+0:12
25K	2:24:36	9:19	2.43 mi	22:00	9:02	-0:11
30K	2:53:12	9:18	3.11 mi	28:36	9:13	+0:11
35K	3:21:12	9:16	3.11 mi	28:00	9:01	-0:12
40K	3:49:22	9:14	3.10 mi	28:10	9:04	+0:03
Finish(26.22 mi)	4:01:48	9:14	1.37 mi	12:26	9:07	+0:03

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:01 /mi

Average Pace

9:14 /mi

Slowest Pace

9:45 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:31:33

87% of race

Time at Steady Pace

30:15

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:13 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	32096	9645	9645	30360	8968	8968
10K	3.10 mi	30758+1338	9119+526	9119+526	29432	8591	8591
15K	3.11 mi	30552+206	9044+75	9044+75	30360	8968	8968
20K	3.11 mi	28683+1869	8336+708	8336+708	23765	6511	6511
Half(13.10 mi)	0.67 mi	28260+423	8184+152	8184+152	23170	6386	6386
25K	2.43 mi	26714+1546	7632+552	7632+552	21000	5760	5760
30K	3.11 mi	24944+1770	7080+552	7080+552	19196	5329	5329
35K	3.11 mi	22702+2242	6486+594	6486+594	14453	3966	3966
40K	3.10 mi	21256+1446	6143+343	6143+343	14047	4214	4214
Finish(26.22 mi)	1.37 mi	20986+270	6087+56	6087+56	15973	5050	5050

5050

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing