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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:55 | 6:25 | 3.11 mi | 19:55 | 6:25 | - | |
10K | 40:04 | 6:27 | 3.10 mi | 20:09 | 6:30 | +0:05 | |
15K | 1:00:14 | 6:28 | 3.11 mi | 20:10 | 6:30 | 0:00 | |
20K | 1:19:59 | 6:27 | 3.11 mi | 19:45 | 6:22 | -0:08 | |
Half(13.10 mi) | 1:24:24 | 6:27 | 0.67 mi | 4:25 | 6:35 | +0:13 | |
25K | 1:39:57 | 6:27 | 2.43 mi | 15:33 | 6:24 | -0:11 | |
30K | 2:00:31 | 6:28 | 3.11 mi | 20:34 | 6:38 | +0:14 | |
35K | 2:20:59 | 6:29 | 3.11 mi | 20:28 | 6:36 | -0:02 | |
40K | 2:41:30 | 6:30 | 3.10 mi | 20:31 | 6:37 | +0:01 | |
Finish(26.22 mi) | 2:50:22 | 6:31 | 1.37 mi | 8:52 | 6:31 | -0:06 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:22 /mi
Average Pace
6:30 /mi
Slowest Pace
6:38 /mi
Segments
Time at Faster Pace
2:50:22
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2268 | 128 | 128 | 1862 | 81 | 81 |
| 10K | 3.10 mi | 2338-70 | 126+2 | 126+2 | 2383 | 125 | 125 |
| 15K | 3.11 mi | 2157+181 | 111+15 | 111+15 | 1862 | 81 | 81 |
| 20K | 3.11 mi | 2088+69 | 102+9 | 102+9 | 1917 | 82 | 82 |
| Half(13.10 mi) | 0.67 mi | 2085+3 | 102 | 102 | 2177 | 95 | 95 |
| 25K | 2.43 mi | 1990+95 | 89+13 | 89+13 | 1757 | 76 | 76 |
| 30K | 3.11 mi | 1951+39 | 85+4 | 85+4 | 1996 | 96 | 96 |
| 35K | 3.11 mi | 1857+94 | 81+4 | 81+4 | 1595 | 88 | 88 |
| 40K | 3.10 mi | 1748+109 | 80+1 | 80+1 | 1446 | 98 | 98 |
| Finish(26.22 mi) | 1.37 mi | 1701+47 | 79+1 | 79+1 | 1306 | 88 | 88 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1862
Females
81
F18-39
81
5K→10K
3.1 - 6.2 mi
Overall
2383
Females
125
F18-39
125
10K→15K
6.2 - 9.3 mi
Overall
1862
Females
81
F18-39
81
15K→20K
9.3 - 12.4 mi
Overall
1917
Females
82
F18-39
82
20K→Half
12.4 - 13.1 mi
Overall
2177
Females
95
F18-39
95
Half→25K
13.1 - 15.5 mi
Overall
1757
Females
76
F18-39
76
25K→30K
15.5 - 18.6 mi
Overall
1996
Females
96
F18-39
96
30K→35K
18.6 - 21.8 mi
Overall
1595
Females
88
F18-39
88
35K→40K
21.8 - 24.9 mi
Overall
1446
Females
98
F18-39
98
40K→Finish
24.9 - 26.2 mi
Overall
1306
Females
88
F18-39
88
Passing Analysis
No position changes recorded for this athlete.
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