Lisa Valaika

Bib: 368FAge: 59

Long Beach, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 320
Gender (Female)
#0 / 124
Masters (Masters Female)
#0 / 52
Division (F55-59)
#0 / 7
Race Day Weather
77°/67°F
overcast clouds

⏱️ Race Timeline

Course Elevation
27787 ft
×3stacked redwood trees
2001 ft climb · 2058 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
6.55 Miles
12:20/mi
1:20:43
6071.6%
HALF· 13.11 mi
14:00/mi
2:52:27
4165100.3%
22.25 Miles
14:52/mi
5:08:20
897913
24.15 Mile
15:35/mi
5:37:56
2952.6%
FINISH· 26.22 mi
12:27/mi
6:03:41
382331.8%

The Course

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Half Splits

1st Half· via HALFFaster
Distance13.11 mi
Time2:52:27
Pace13:10 /mi
2nd Half
Distance13.11 mi
Time3:11:15
Pace14:36 /mi
📊Positive Split: 10.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
6.55 Miles
6.55 mi07:21:231:20:4312:201:20:43
12:20
-
HALF
13.11 mi08:53:072:52:2713:101:31:44
14:00
+1:40
22.25 Miles
22.25 mi11:09:005:08:2013:522:15:53
14:52
+0:52
24.15 Mile
24.15 mi11:38:365:37:5614:0029:36
15:35
+0:43
FINISH
26.22 mi12:04:216:03:4113:5325:45
12:27
-3:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:20 /mi

Average Pace

13:53 /mi

Slowest Pace

15:35 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:46:28

29% of race

Time at Steady Pace

1:31:44

25% of race

Time at Slower Pace

2:45:29

46% of race

Average Pace: 13:52 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
6.55 Miles
6.55 mi07:21:231:20:4312:201:20:43
12:20
#255
HALF
13.11 mi08:53:072:52:2713:101:31:44
14:00
#264
22.25 Miles
22.25 mi11:09:005:08:2013:522:15:53
14:52
#276
24.15 Mile
24.15 mi11:38:365:37:5614:0029:36
15:35
#272
FINISH
26.22 mi12:04:216:03:4113:5325:45
12:27
#268
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
6.55 Miles6.55 mi6.55 mi255896255(Top 80%)89(Top 72%)6(Top 86%)
HALF13.11 mi6.56 mi264-994-55+1280(Top 88%)106(Top 85%)5(Top 71%)
22.25 Miles22.25 mi9.14 mi276-12100-66-1263(Top 82%)100(Top 81%)6(Top 86%)
24.15 Mile24.15 mi1.90 mi272+41006250(Top 78%)94(Top 76%)6(Top 86%)
FINISH26.22 mi2.07 mi268+497+36218(Top 68%)79(Top 64%)4(Top 57%)

Segment Performance Analysis

Start → 6.55 Miles

0.0 - 6.5 mi

Top 80%
×2stacked redwood trees
+607ft-69ft

Overall

255

Females

89

F55-59

6

6.55 Miles→HALF

6.5 - 13.1 mi

Top 88%
×1redwood tree
+416ft-510ft

Overall

280

Females

106

F55-59

5

HALF→22.25 Miles

13.1 - 22.3 mi

Top 82%
×1redwood tree
+897ft-913ft

Overall

263

Females

100

F55-59

6

22.25 Miles→24.15 Mile

22.3 - 24.1 mi

Top 78%
×22story building
+34ft-295ft

Overall

250

Females

94

F55-59

6

24.15 Mile→FINISH

24.1 - 26.2 mi

Top 68%
×17story building
+38ft-233ft

Overall

218

Females

79

F55-59

4

Passing Analysis

Category:
Athletes Passed
27
Passed By
40
Net Change
-13
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 6.55 Miles----#255
6.55 MilesHALF1221-9#255#264
HALF22.25 Miles719-12#264#276
22.25 Miles24.15 Mile40+4#276#272
24.15 MileFINISH40+4#272#268
TOTALS2740-13
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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BQ

Boston Qualifying analysis available

NYC

NYC Marathon Qualifying analysis available

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Official Timing Data

The Kauai Marathon

The Kauai Marathon

Capital Road Race Management

Capital Road Race Management