Nathan Southam

Castle Rock, CO

Bib: 340 M 52

0:00
0:00
/ mi
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Overall
#0 / 320
Top 41%
Gender (Male)
#0 / 196
Top 49%
Division (M50-54)
#0 / 10
Top 50%
Race Day Weather
77°/67°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
85 ft elev
6.55 Miles
9:01/mi
58:58
6071.6%
623 ft elev
HALF· 13.11 mi
9:31/mi
2:01:21
4165100.3%
537 ft elev
22.25 Miles
11:56/mi
3:50:23
897913
519 ft elev
24.15 Mile
13:17/mi
4:15:37
2952.6%
233 ft elev
FINISH· 26.22 mi
13:35/mi
4:43:43
382331.8%
31 ft elev
Course Elevation
27787 ft
×3stacked redwood trees
2001 ft climb · 2058 ft descent

The Course

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Half Splits

1st Half· via HALFFaster
Distance13.11 mi
Time2:01:21
Pace9:16 /mi
2nd Half
Distance13.11 mi
Time2:42:22
Pace12:24 /mi
📊Positive Split: 33.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
6.55 Miles
6.55 mi06:59:2658:589:0158:58
9:01
-
HALF
13.11 mi08:01:492:01:219:161:02:23
9:31
+0:30
22.25 Miles
22.25 mi09:50:513:50:2310:221:49:02
11:56
+2:25
24.15 Mile
24.15 mi10:16:054:15:3710:3625:14
13:17
+1:21
FINISH
26.22 mi10:44:104:43:4310:5028:05
13:35
+0:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:01 /mi

Average Pace

10:50 /mi

Slowest Pace

13:35 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:01:21

43% of race

Time at Steady Pace

1:49:02

38% of race

Time at Slower Pace

53:19

19% of race

Average Pace: 10:49 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
6.55 Miles
6.55 mi06:59:2658:589:0158:58
9:01
#65
HALF
13.11 mi08:01:492:01:219:161:02:23
9:31
#73
22.25 Miles
22.25 mi09:50:513:50:2310:221:49:02
11:56
#98
24.15 Mile
24.15 mi10:16:054:15:3710:3625:14
13:17
#112
FINISH
26.22 mi10:44:104:43:4310:5028:05
13:35
#130
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
6.55 Miles6.55 mi6.55 mi6555265(Top 20%)55(Top 28%)2(Top 20%)
HALF13.11 mi6.56 mi73-862-73-188(Top 28%)73(Top 37%)5(Top 50%)
22.25 Miles22.25 mi9.14 mi98-2576-145-2152(Top 48%)100(Top 51%)7(Top 70%)
24.15 Mile24.15 mi1.90 mi112-1482-65192(Top 60%)122(Top 62%)8(Top 80%)
FINISH26.22 mi2.07 mi130-1896-146-1248(Top 78%)158(Top 81%)9(Top 90%)

Segment Performance Analysis

Start → 6.55 Miles

0.0 - 6.5 mi

Top 20%
×2stacked redwood trees
+607ft-69ft

Overall

65

Males

55

M50-54

2

6.55 Miles→HALF

6.5 - 13.1 mi

Top 28%
×1redwood tree
+416ft-510ft

Overall

88

Males

73

M50-54

5

HALF→22.25 Miles

13.1 - 22.3 mi

Top 48%
×1redwood tree
+897ft-913ft

Overall

152

Males

100

M50-54

7

22.25 Miles→24.15 Mile

22.3 - 24.1 mi

Top 60%
×22story building
+34ft-295ft

Overall

192

Males

122

M50-54

8

24.15 Mile→FINISH

24.1 - 26.2 mi

Top 78%
×17story building
+38ft-233ft

Overall

248

Males

158

M50-54

9

Passing Analysis

Category:
Athletes Passed
9
Passed By
74
Net Change
-65
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 6.55 Miles----#65
6.55 MilesHALF412-8#65#73
HALF22.25 Miles429-25#73#98
22.25 Miles24.15 Mile115-14#98#112
24.15 MileFINISH018-18#112#130
TOTALS974-65
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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NYC

NYC Marathon Qualifying analysis available

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Official Timing Data

The Kauai Marathon

The Kauai Marathon

Capital Road Race Management

Capital Road Race Management