Whitnee Nguyen

Bib: 255FAge: 33

Littleton, CO

0:00
0:00
/ mi
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Overall
#0 / 320
Gender (Female)
#0 / 124
Division (F30-34)
#0 / 22
Race Day Weather
77°/67°F
overcast clouds

⏱️ Race Timeline

Course Elevation
27787 ft
×3stacked redwood trees
2001 ft climb · 2058 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
6.55 Miles
13:59/mi
1:31:31
6071.6%
HALF· 13.11 mi
14:32/mi
3:06:48
4165100.3%
22.25 Miles
17:02/mi
5:42:29
897913
24.15 Mile
16:42/mi
6:14:13
2952.6%
FINISH· 26.22 mi
15:30/mi
6:46:15
382331.8%

The Course

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Half Splits

1st Half· via HALFFaster
Distance13.11 mi
Time3:06:48
Pace14:15 /mi
2nd Half
Distance13.11 mi
Time3:39:28
Pace16:45 /mi
📊Positive Split: 17.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
6.55 Miles
6.55 mi07:33:511:31:3113:591:31:31
13:59
-
HALF
13.11 mi09:09:093:06:4814:151:35:18
14:32
+0:33
22.25 Miles
22.25 mi11:44:495:42:2915:242:35:41
17:02
+2:30
24.15 Mile
24.15 mi12:16:336:14:1315:3031:44
16:42
-0:20
FINISH
26.22 mi12:48:366:46:1515:3132:03
15:30
-1:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:59 /mi

Average Pace

15:30 /mi

Slowest Pace

17:02 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:06:48

46% of race

Time at Steady Pace

32:03

8% of race

Time at Slower Pace

3:07:25

46% of race

Average Pace: 15:30 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
6.55 Miles
6.55 mi07:33:511:31:3113:591:31:31
13:59
#306
HALF
13.11 mi09:09:093:06:4814:151:35:18
14:32
#295
22.25 Miles
22.25 mi11:44:495:42:2915:242:35:41
17:02
#314
24.15 Mile
24.15 mi12:16:336:14:1315:3031:44
16:42
#310
FINISH
26.22 mi12:48:366:46:1515:3132:03
15:30
#310
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
6.55 Miles6.55 mi6.55 mi30611822306(Top 96%)118(Top 95%)22(Top 100%)
HALF13.11 mi6.56 mi295+11114+421+1296(Top 93%)111(Top 90%)20(Top 91%)
22.25 Miles22.25 mi9.14 mi314-19121-723-2309(Top 97%)122(Top 98%)23(Top 105%)
24.15 Mile24.15 mi1.90 mi310+4120+123278(Top 87%)106(Top 85%)18(Top 82%)
FINISH26.22 mi2.07 mi31012023295(Top 92%)109(Top 88%)19(Top 86%)

Segment Performance Analysis

Start → 6.55 Miles

0.0 - 6.5 mi

Top 96%
×2stacked redwood trees
+607ft-69ft

Overall

306

Females

118

F30-34

22

6.55 Miles→HALF

6.5 - 13.1 mi

Top 93%
×1redwood tree
+416ft-510ft

Overall

296

Females

111

F30-34

20

HALF→22.25 Miles

13.1 - 22.3 mi

Top 97%
×1redwood tree
+897ft-913ft

Overall

309

Females

122

F30-34

23

22.25 Miles→24.15 Mile

22.3 - 24.1 mi

Top 87%
×22story building
+34ft-295ft

Overall

278

Females

106

F30-34

18

24.15 Mile→FINISH

24.1 - 26.2 mi

Top 92%
×17story building
+38ft-233ft

Overall

295

Females

109

F30-34

19

Passing Analysis

Category:
Athletes Passed
20
Passed By
24
Net Change
-4
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 6.55 Miles----#306
6.55 MilesHALF143+11#306#295
HALF22.25 Miles221-19#295#314
22.25 Miles24.15 Mile40+4#314#310
24.15 MileFINISH000#310#310
TOTALS2024-4
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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BQ

Boston Qualifying analysis available

NYC

NYC Marathon Qualifying analysis available

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Official Timing Data

The Kauai Marathon

The Kauai Marathon

Capital Road Race Management

Capital Road Race Management