Lisa Frasieur

Yoncalla, OR

Bib: 109 F 50

0:00
0:00
/ mi
Masters
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Overall
#0 / 320
Top 26%
Gender (Female)
#0 / 124
Top 14%
Masters (Masters Female)
#0 / 52
Top 15%
Division (F50-54)
#0 / 9
Top 22%
Race Day Weather
77°/67°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
85 ft elev
6.55 Miles
9:56/mi
1:04:58
6071.6%
623 ft elev
HALF· 13.11 mi
9:37/mi
2:07:59
4165100.3%
537 ft elev
22.25 Miles
10:04/mi
3:39:56
897913
519 ft elev
24.15 Mile
10:48/mi
4:00:27
2952.6%
233 ft elev
FINISH· 26.22 mi
10:11/mi
4:21:30
382331.8%
31 ft elev
Course Elevation
27787 ft
×3stacked redwood trees
2001 ft climb · 2058 ft descent

The Course

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Half Splits

1st Half· via HALFFaster
Distance13.11 mi
Time2:07:59
Pace9:46 /mi
2nd Half
Distance13.11 mi
Time2:13:32
Pace10:12 /mi
📊Positive Split: 4.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
6.55 Miles
6.55 mi07:05:511:04:589:561:04:58
9:56
-
HALF
13.11 mi08:08:522:07:599:461:03:01
9:37
-0:19
22.25 Miles
22.25 mi09:40:493:39:569:541:31:57
10:04
+0:27
24.15 Mile
24.15 mi10:01:204:00:279:5820:30
10:48
+0:44
FINISH
26.22 mi10:22:234:21:309:5921:04
10:11
-0:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:37 /mi

Average Pace

9:59 /mi

Slowest Pace

10:48 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:01:00

92% of race

Time at Steady Pace

20:30

8% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:58 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
6.55 Miles
6.55 mi07:05:511:04:589:561:04:58
9:56
#119
HALF
13.11 mi08:08:522:07:599:461:03:01
9:37
#100
22.25 Miles
22.25 mi09:40:493:39:569:541:31:57
10:04
#76
24.15 Mile
24.15 mi10:01:204:00:279:5820:30
10:48
#81
FINISH
26.22 mi10:22:234:21:309:5921:04
10:11
#84
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
6.55 Miles6.55 mi6.55 mi119262119(Top 37%)26(Top 21%)2(Top 22%)
HALF13.11 mi6.56 mi100+1919+7293(Top 29%)16(Top 13%)2(Top 22%)
22.25 Miles22.25 mi9.14 mi76+2415+4278(Top 24%)18(Top 15%)1(Top 11%)
24.15 Mile24.15 mi1.90 mi81-515292(Top 29%)27(Top 22%)2(Top 22%)
FINISH26.22 mi2.07 mi84-317-22144(Top 45%)54(Top 44%)2(Top 22%)

Segment Performance Analysis

Start → 6.55 Miles

0.0 - 6.5 mi

Top 37%
×2stacked redwood trees
+607ft-69ft

Overall

119

Females

26

F50-54

2

6.55 Miles→HALF

6.5 - 13.1 mi

Top 29%
×1redwood tree
+416ft-510ft

Overall

93

Females

16

F50-54

2

HALF→22.25 Miles

13.1 - 22.3 mi

Top 24%
×1redwood tree
+897ft-913ft

Overall

78

Females

18

F50-54

1

22.25 Miles→24.15 Mile

22.3 - 24.1 mi

Top 29%
×22story building
+34ft-295ft

Overall

92

Females

27

F50-54

2

24.15 Mile→FINISH

24.1 - 26.2 mi

Top 45%
×17story building
+38ft-233ft

Overall

144

Females

54

F50-54

2

Passing Analysis

Category:
Athletes Passed
56
Passed By
21
Net Change
+35
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 6.55 Miles----#119
6.55 MilesHALF256+19#119#100
HALF22.25 Miles284+24#100#76
22.25 Miles24.15 Mile27-5#76#81
24.15 MileFINISH14-3#81#84
TOTALS5621+35
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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BQ

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NYC

NYC Marathon Qualifying analysis available

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Official Timing Data

The Kauai Marathon

The Kauai Marathon

Capital Road Race Management

Capital Road Race Management