Eric Poulsen
Sebastopol, CA
Bib: 66 M 74
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Out & Back(1.98 mi) | 26:36 | 13:28 | 1.98 mi | 26:36 | 13:28 | - | |
Lap 1(6.83 mi) | 1:36:40 | 14:10 | 4.85 mi | 1:10:04 | 14:27 | +0:59 | |
Lap 2(11.68 mi) | 2:49:56 | 14:34 | 4.85 mi | 1:13:16 | 15:07 | +0:40 | |
Lap 3(16.52 mi) | 4:05:12 | 14:51 | 4.84 mi | 1:15:16 | 15:32 | +0:25 | |
Lap 4(21.38 mi) | 5:22:30 | 15:06 | 4.86 mi | 1:17:18 | 15:56 | +0:24 | |
Lap 5 (Marathon)(26.22 mi) | 6:38:39 | 15:13 | 4.84 mi | 1:16:09 | 15:43 | -0:13 | |
FINISH(31.07 mi) | 7:53:45 | 15:15 | 4.85 mi | 1:15:06 | 15:30 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:28 /mi
Average Pace
15:15 /mi
Slowest Pace
15:56 /mi
Segments
Time at Faster Pace
1:36:40
20% of race
Time at Steady Pace
4:59:47
63% of race
Time at Slower Pace
1:17:18
16% of race
Average Pace: 15:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70+ | Seg. Overall | Seg. Males | Seg. M70+ |
|---|---|---|---|---|---|---|---|
| Out & Back(1.98 mi) | 1.98 mi | 52 | 37 | 4 | 52 | 37 | 4 |
| Lap 1(6.83 mi) | 4.85 mi | 52 | 38-1 | 4 | 52 | 38 | 4 |
| Lap 2(11.68 mi) | 4.85 mi | 53-1 | 38 | 4 | 53 | 38 | 4 |
| Lap 3(16.52 mi) | 4.84 mi | 52+1 | 38 | 4 | 48 | 36 | 4 |
| Lap 4(21.38 mi) | 4.86 mi | 51+1 | 38 | 4 | 51 | 38 | 4 |
| Lap 5 (Marathon)(26.22 mi) | 4.84 mi | 51 | 38 | 4 | 46 | 34 | 3 |
| FINISH(31.07 mi) | 4.85 mi | 51 | 38 | 4 | 46 | 33 | 3 |
Segment Performance Analysis
Start → Out & Back
0.0 - 2.0 mi
Overall
52
Males
37
M70+
4
Out & Back→Lap 1
2.0 - 6.8 mi
Overall
52
Males
38
M70+
4
Lap 1→Lap 2
6.8 - 11.7 mi
Overall
53
Males
38
M70+
4
Lap 2→Lap 3
11.7 - 16.5 mi
Overall
48
Males
36
M70+
4
Lap 3→Lap 4
16.5 - 21.4 mi
Overall
51
Males
38
M70+
4
Lap 4→Lap 5 (Marathon)
21.4 - 26.2 mi
Overall
46
Males
34
M70+
3
Lap 5 (Marathon)→FINISH
26.2 - 31.1 mi
Overall
46
Males
33
M70+
3
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → Out & Back | - | #52 |
| Out & Back → Lap 1 | 110 | #52 → #52 |
| Lap 1 → Lap 2 | 10-1 | #52 → #53 |
| Lap 2 → Lap 3 | 01+1 | #53 → #52 |
| Lap 3 → Lap 4 | 01*+1 | #52 → #51 |
| Lap 4 → Lap 5 (Marathon) | 000 | #51 → #51 |
| Lap 5 (Marathon) → FINISH | 000 | #51 → #51 |
| TOTALS | 23*+1 | #52 → #51 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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Position Flow
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Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Buffalo Chips Running Club
Race timed by
Capital Road Race Management
