Russell Dawson

Bib: 95•M•Age: 56

Alameda, CA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 38

Top 34%

Gender (Male)

#0 / 24

Top 46%

Masters (Masters Male)

#0 / 10

Top 30%

Division (M50-59)

#0 / 3

Top 33%

Race Day Weather

50°/40°F

fog

⏱️ Race Timeline

Course Elevation

23–72 ft

≈

×4story building

•▲ 705 ft climb · ▼ 699 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

Out & Back· 1.98 mi

8:08/mi

16:02

↑ 34 ft↓ 33 ft

Lap 1· 6.83 mi

7:55/mi

54:25

↑ 120 ft↓ 132 ft

Lap 2· 11.68 mi

7:59/mi

1:33:04

↑ 124 ft↓ 123 ft

Lap 3· 16.52 mi

8:07/mi

2:12:24

↑ 134 ft↓ 104 ft0.1% grade

Lap 4· 21.38 mi

8:28/mi

2:53:27

↑ 140 ft↓ 109 ft0.1% grade

FINISH· 26.22 mi

8:49/mi

3:36:09

↑ 136 ft↓ 132 ft

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
Out & Back	1.98 mi	08:46:16	16:02	8:08	16:02	8:08	-
Lap 1	6.83 mi	09:24:39	54:25	7:59	38:23	7:55	-0:13
Lap 2	11.68 mi	10:03:18	1:33:04	7:59	38:39	7:59	+0:04
Lap 3	16.52 mi	10:42:37	2:12:24	8:01	39:19	8:07	+0:08
Lap 4	21.38 mi	11:23:41	2:53:27	8:07	41:04	8:28	+0:21
FINISH	26.22 mi	12:06:23	3:36:09	8:16	42:42	8:49	+0:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:55 /mi

Average Pace

8:15 /mi

Slowest Pace

8:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:53:27

80% of race

Time at Steady Pace

42:42

20% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
Out & Back	1.98 mi	08:46:16	16:02	8:08	16:02	8:08	#15
Lap 1	6.83 mi	09:24:39	54:25	7:59	38:23	7:55	#14
Lap 2	11.68 mi	10:03:18	1:33:04	7:59	38:39	7:59	#14
Lap 3	16.52 mi	10:42:37	2:12:24	8:01	39:19	8:07	#14
Lap 4	21.38 mi	11:23:41	2:53:27	8:07	41:04	8:28	#14
FINISH	26.22 mi	12:06:23	3:36:09	8:16	42:42	8:49	#13

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-59	Seg. Overall	Seg. Males	Seg. M50-59
Out & Back	1.98 mi	1.98 mi	15	13	1	15(Top 39%)	13(Top 54%)	1(Top 33%)
Lap 1	6.83 mi	4.85 mi	14+1	12+1	1	13(Top 34%)	11(Top 46%)	1(Top 33%)
Lap 2	11.68 mi	4.85 mi	14	12	1	14(Top 37%)	12(Top 50%)	1(Top 33%)
Lap 3	16.52 mi	4.84 mi	14	12	1	13(Top 34%)	12(Top 50%)	1(Top 33%)
Lap 4	21.38 mi	4.86 mi	14	12	1	9(Top 24%)	9(Top 38%)	1(Top 33%)
FINISH	26.22 mi	4.84 mi	13+1	11+1	1	14(Top 37%)	11(Top 46%)	1(Top 33%)

M50-59

Passing Analysis

Category:

Athletes Passed

Passed By

Net Change

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → Out & Back	-	-	-	-	#15
Out & Back → Lap 1	1	0	+1	#15	#14
Lap 1 → Lap 2	0	0	0	#14	#14
Lap 2 → Lap 3	0	0	0	#14	#14
Lap 3 → Lap 4	0	0	0	#14	#14
Lap 4 → FINISH	1	0	+1	#14	#13
TOTALS	2	0	+2

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 6 months ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Buffalo Chips Running Club

Race timed by

Capital Road Race Management

Russell Dawson

⏱️ Race Timeline

The Course

Claim it — unlock a deeper AI report on this race, free

Checkpoint Splits

Checkpoints & Pacing

📈Pace Line

Pace Progression

📊Segments

Segment Time Comparison

🎨Heatmap

Pace Heatmap

✨Sparklines

Checkpoint Splits with Pace Trends

Checkpoint and Segment Rankings

Segment Performance Analysis

Start → Out & Back

Out & Back→Lap 1

Lap 1→Lap 2

Lap 2→Lap 3

Lap 3→Lap 4

Lap 4→FINISH

Passing Analysis

Passing Visuals

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

Boston Qualifying

Export Track Data

Questions or issues regarding timing data?

Quick Links

All Results

Official Timing Data