Yvonneke Larke

Sacramento, CA

Bib: 107 F 43

0:00
0:00
/ mi
Masters
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Overall
#0 / 38
Gender (Female)
#0 / 14
Masters (Masters Female)
#0 / 8
Top 50%
Division (F40-49)
#0 / 4
Race Day Weather
50°/40°F
fog

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
30 ft elev
Out & Back· 1.98 mi
9:43/mi
19:10
3433
35 ft elev
Lap 1· 6.83 mi
9:27/mi
1:04:58
120132
26 ft elev
Lap 2· 11.68 mi
10:14/mi
1:54:33
124123
29 ft elev
Lap 3· 16.52 mi
10:00/mi
2:43:01
1341040.1%
33 ft elev
Lap 4· 21.38 mi
11:16/mi
3:37:39
1401090.1%
57 ft elev
FINISH· 26.22 mi
12:54/mi
4:40:05
136132
62 ft elev
Course Elevation
2372 ft
×4story building
705 ft climb · 699 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Out & Back
1.98 mi08:49:2419:109:4319:10
9:43
-
Lap 1
6.83 mi09:35:121:04:589:3145:48
9:27
-0:16
Lap 2
11.68 mi10:24:471:54:339:4949:35
10:14
+0:47
Lap 3
16.52 mi11:13:152:43:019:5248:28
10:00
-0:14
Lap 4
21.38 mi12:07:533:37:3910:1154:38
11:16
+1:16
FINISH
26.22 mi13:10:194:40:0510:421:02:26
12:54
+1:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:27 /mi

Average Pace

10:41 /mi

Slowest Pace

12:54 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

45:48

16% of race

Time at Steady Pace

1:57:13

42% of race

Time at Slower Pace

1:57:04

42% of race

Average Pace: 10:41 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Out & Back
1.98 mi08:49:2419:109:4319:10
9:43
#29
Lap 1
6.83 mi09:35:121:04:589:3145:48
9:27
#25
Lap 2
11.68 mi10:24:471:54:339:4949:35
10:14
#27
Lap 3
16.52 mi11:13:152:43:019:5248:28
10:00
#26
Lap 4
21.38 mi12:07:533:37:3910:1154:38
11:16
#27
FINISH
26.22 mi13:10:194:40:0510:421:02:26
12:54
#27
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-49Seg. OverallSeg. FemalesSeg. F40-49
Out & Back1.98 mi1.98 mi297229(Top 76%)7(Top 50%)2(Top 50%)
Lap 16.83 mi4.85 mi25+46+1225(Top 66%)6(Top 43%)2(Top 50%)
Lap 211.68 mi4.85 mi27-28-2227(Top 71%)8(Top 57%)2(Top 50%)
Lap 316.52 mi4.84 mi26+18224(Top 63%)7(Top 50%)2(Top 50%)
Lap 421.38 mi4.86 mi27-18227(Top 71%)8(Top 57%)2(Top 50%)
FINISH26.22 mi4.84 mi278226(Top 68%)8(Top 57%)2(Top 50%)

Segment Performance Analysis

Start → Out & Back

0.0 - 2.0 mi

Top 76%
×2story building
+34ft-33ft

Overall

29

Females

7

F40-49

2

Out & Back→Lap 1

2.0 - 6.8 mi

Top 66%
×3story building
+120ft-132ft

Overall

25

Females

6

F40-49

2

Lap 1→Lap 2

6.8 - 11.7 mi

Top 71%
×3story building
+124ft-123ft

Overall

27

Females

8

F40-49

2

Lap 2→Lap 3

11.7 - 16.5 mi

Top 63%
×2story building
+134ft-104ft

Overall

24

Females

7

F40-49

2

Lap 3→Lap 4

16.5 - 21.4 mi

Top 71%
×3story building
+140ft-109ft

Overall

27

Females

8

F40-49

2

Lap 4→FINISH

21.4 - 26.2 mi

Top 68%
×2story building
+136ft-132ft

Overall

26

Females

8

F40-49

2

Passing Analysis

Category:
Athletes Passed
6
Passed By
4
Net Change
+2
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Out & Back----#29
Out & BackLap 140+4#29#25
Lap 1Lap 213-2#25#27
Lap 2Lap 310+1#27#26
Lap 3Lap 401-1#26#27
Lap 4FINISH000#27#27
TOTALS64+2
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

Buffalo Chips Running Club

Buffalo Chips Running Club

Capital Road Race Management

Capital Road Race Management