Sophie Diaz

Fair Oaks, CA

Bib: 98 F 18

0:00
0:00
/ mi
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Overall
#0 / 30
Gender (Female)
#0 / 13
Division (F1-29)
#0 / 3
Race Day Weather
51°/41°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 25
Start
0:00
Race begins
Out & Back· 1.98 mi
9:28/mi
18:41
↑ 34↓ 33
Lap 1· 6.83 mi
10:26/mi
1:09:16
↑ 120↓ 132
Lap 2· 11.68 mi
10:21/mi
1:59:23
↑ 124↓ 123
Lap 3· 16.52 mi
11:24/mi
2:54:37
↑ 134↓ 104
Lap 4· 21.38 mi
11:49/mi
3:51:58
↑ 140↓ 109
FINISH· 31.07 mi
5:37/mi
4:46:20
↑ 143↓ 167
Course Elevation
705ft
Total climb
49ft
Range
23 to 72 ft
699ft
Total descent
About the height of a four-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Out & Back(1.98 mi)
18:419:281.98 mi18:41
9:28
-
Lap 1(6.83 mi)
1:09:1610:094.85 mi50:35
10:26
+0:58
Lap 2(11.68 mi)
1:59:2310:144.85 mi50:07
10:21
-0:05
Lap 3(16.52 mi)
2:54:3710:354.84 mi55:15
11:24
+1:03
Lap 4(21.38 mi)
3:51:5810:524.86 mi57:20
11:49
+0:25
FINISH(31.07 mi)
4:46:209:139.69 mi54:23
5:37
-6:12
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:37 /mi

Average Pace

9:13 /mi

Slowest Pace

11:49 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

54:23

19% of race

Time at Steady Pace

2:54:37

61% of race

Time at Slower Pace

57:20

20% of race

Average Pace: 9:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi7.8mi15.5mi23.3mi31.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF1-29Seg. OverallSeg. FemalesSeg. F1-29
Out & Back(1.98 mi)1.98 mi20912091
Lap 1(6.83 mi)4.85 mi23-310-1123101
Lap 2(11.68 mi)4.85 mi20+39+111981
Lap 3(16.52 mi)4.84 mi209121101
Lap 4(21.38 mi)4.86 mi18+2911791
FINISH(31.07 mi)9.69 mi18911491

Segment Performance Analysis

Start → Out & Back

0.0 - 2.0 mi

Top 67%
30 ft30 ft
↑ 34ft↓ 33ft
22 ft

Overall

20

Females

9

F1-29

1

Out & Back→Lap 1

2.0 - 6.8 mi

Top 77%
36 ft24 ft
↑ 120ft↓ 132ft
39 ft

Overall

23

Females

10

F1-29

1

Lap 1→Lap 2

6.8 - 11.7 mi

Top 63%
26 ft27 ft
↑ 124ft↓ 123ft
35 ft

Overall

19

Females

8

F1-29

1

Lap 2→Lap 3

11.7 - 16.5 mi

Top 70%
29 ft59 ft
↑ 134ft↓ 104ft
30 ft

Overall

21

Females

10

F1-29

1

Lap 3→Lap 4

16.5 - 21.4 mi

Top 57%
29 ft60 ft
↑ 140ft↓ 109ft
31 ft

Overall

17

Females

9

F1-29

1

Lap 4→FINISH

21.4 - 31.1 mi

Top 47%
60 ft35 ft
↑ 143ft↓ 167ft
26 ft

Overall

14

Females

9

F1-29

1

Passing Analysis

No position changes recorded for this athlete.

BQ

Boston Qualifying analysis available

Official Timing Data

Buffalo Chips Running Club

Buffalo Chips Running Club

Capital Road Race Management

Capital Road Race Management