Sophie Diaz

Bib: 98FAge: 18

Fair Oaks, CA

0:00
0:00
/ mi
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Overall
#0 / 30
Gender (Female)
#0 / 13
Division (F1-29)
#0 / 3
Race Day Weather
51°/41°F
light rain

⏱️ Race Timeline

Course Elevation
2372 ft
×4story building
705 ft climb · 699 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Out & Back· 1.98 mi
9:28/mi
18:41
3433
Lap 1· 6.83 mi
10:26/mi
1:09:16
120132
Lap 2· 11.68 mi
10:21/mi
1:59:23
124123
Lap 3· 16.52 mi
11:24/mi
2:54:37
1341040.1%
Lap 4· 21.38 mi
11:49/mi
3:51:58
1401090.1%
FINISH· 31.07 mi
5:37/mi
4:46:20
143167

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Out & Back
1.98 mi08:48:4218:419:2818:41
9:28
-
Lap 1
6.83 mi09:39:161:09:1610:0950:35
10:26
+0:58
Lap 2
11.68 mi10:29:231:59:2310:1450:07
10:21
-0:05
Lap 3
16.52 mi11:24:382:54:3710:3555:15
11:24
+1:03
Lap 4
21.38 mi12:21:583:51:5810:5257:20
11:49
+0:25
FINISH
31.07 mi13:16:214:46:209:1354:23
5:37
-6:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:37 /mi

Average Pace

9:13 /mi

Slowest Pace

11:49 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

54:23

19% of race

Time at Steady Pace

2:54:37

61% of race

Time at Slower Pace

57:20

20% of race

Average Pace: 9:13 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi7.8mi15.5mi23.3mi31.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Out & Back
1.98 mi08:48:4218:419:2818:41
9:28
#20
Lap 1
6.83 mi09:39:161:09:1610:0950:35
10:26
#23
Lap 2
11.68 mi10:29:231:59:2310:1450:07
10:21
#20
Lap 3
16.52 mi11:24:382:54:3710:3555:15
11:24
#20
Lap 4
21.38 mi12:21:583:51:5810:5257:20
11:49
#18
FINISH
31.07 mi13:16:214:46:209:1354:23
5:37
#18
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF1-29Seg. OverallSeg. FemalesSeg. F1-29
Out & Back1.98 mi1.98 mi209120(Top 67%)9(Top 69%)1(Top 33%)
Lap 16.83 mi4.85 mi23-310-1123(Top 77%)10(Top 77%)1(Top 33%)
Lap 211.68 mi4.85 mi20+39+1119(Top 63%)8(Top 62%)1(Top 33%)
Lap 316.52 mi4.84 mi209121(Top 70%)10(Top 77%)1(Top 33%)
Lap 421.38 mi4.86 mi18+29117(Top 57%)9(Top 69%)1(Top 33%)
FINISH31.07 mi9.69 mi189114(Top 47%)9(Top 69%)1(Top 33%)

Segment Performance Analysis

Start → Out & Back

0.0 - 2.0 mi

Top 67%
×2story building
+34ft-33ft

Overall

20

Females

9

F1-29

1

Out & Back→Lap 1

2.0 - 6.8 mi

Top 77%
×3story building
+120ft-132ft

Overall

23

Females

10

F1-29

1

Lap 1→Lap 2

6.8 - 11.7 mi

Top 63%
×3story building
+124ft-123ft

Overall

19

Females

8

F1-29

1

Lap 2→Lap 3

11.7 - 16.5 mi

Top 70%
×2story building
+134ft-104ft

Overall

21

Females

10

F1-29

1

Lap 3→Lap 4

16.5 - 21.4 mi

Top 57%
×3story building
+140ft-109ft

Overall

17

Females

9

F1-29

1

Lap 4→FINISH

21.4 - 31.1 mi

Top 47%
×2story building
+143ft-167ft

Overall

14

Females

9

F1-29

1

Passing Analysis

Category:
Athletes Passed
6
Passed By
4
Net Change
+2
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Out & Back----#20
Out & BackLap 103-3#20#23
Lap 1Lap 230+3#23#20
Lap 2Lap 3110#20#20
Lap 3Lap 420+2#20#18
Lap 4FINISH000#18#18
TOTALS64+2
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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BQ

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Official Timing Data

Buffalo Chips Running Club

Buffalo Chips Running Club

Capital Road Race Management

Capital Road Race Management