Spenser Nichols
Sacramento, CA
Bib: 228 M 16
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 82
Gender (Male)
#0 / 42
Division (M1-29)
#0 / 11
Race Day Weather
50°/40°F
fog
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 61 ft
Mile 10 · 46 ft
Mile 15 · 50 ft
Start
0:00
Race begins
Out & Back· 3.41 mi
15:00/mi
51:08
↑ 72 ft↓ 89 ft
Lap 1· 8.27 mi
16:16/mi
2:10:08
↑ 62 ft↓ 82 ft
FINISH· 13.10 mi
20:05/mi
3:47:04
↑ 100 ft↓ 103 ft
Course Elevation
357ft
Total climb
52ft
Range
20 to 72 ft
374ft
Total descent
About the height of a four-story building
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Out & Back(3.41 mi) | 51:08 | 15:00 | 3.41 mi | 51:08 | 15:00 | - | |
Lap 1(8.27 mi) | 2:10:08 | 15:45 | 4.86 mi | 1:19:00 | 16:16 | +1:16 | |
FINISH(13.10 mi) | 3:47:04 | 17:21 | 4.83 mi | 1:36:56 | 20:05 | +3:49 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
15:00 /mi
Average Pace
17:20 /mi
Slowest Pace
20:05 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
51:08
23% of race
Time at Steady Pace
1:19:00
35% of race
Time at Slower Pace
1:36:56
43% of race
Average Pace: 17:20 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M1-29 | Seg. Overall | Seg. Males | Seg. M1-29 |
|---|---|---|---|---|---|---|---|
| Out & Back(3.41 mi) | 3.41 mi | 81 | 41 | 5 | 81 | 41 | 5 |
| Lap 1(8.27 mi) | 4.86 mi | 79+2 | 41 | 5 | 80 | 42 | 6 |
| FINISH(13.10 mi) | 4.83 mi | 81-2 | 42-1 | 6-1 | 81 | 42 | 6 |
Segment Performance Analysis
Start → Out & Back
0.0 - 3.4 mi
59 ft43 ft
↑ 72ft↓ 89ft
20 ft
Overall
81
Males
41
M1-29
5
Out & Back→Lap 1
3.4 - 8.3 mi
46 ft26 ft
↑ 62ft↓ 82ft
39 ft
Overall
80
Males
42
M1-29
6
Lap 1→FINISH
8.3 - 13.1 mi
30 ft26 ft
↑ 100ft↓ 103ft
20 ft
Overall
81
Males
42
M1-29
6
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Buffalo Chips Running Club
Race timed by
Capital Road Race Management
