Michelle Carrasco

Elk Grove, CA

Bib: 185 F 56

0:00
0:00
/ mi
Masters
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Overall
#0 / 82
Gender (Female)
#0 / 40
Top 50%
Masters (Masters Female)
#0 / 26
Top 50%
Division (F50-59)
#0 / 7
Top 29%
Race Day Weather
50°/40°F
fog

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Mile 15
Start
0:00
Race begins
Out & Back· 3.41 mi
10:13/mi
34:49
↑ 72↓ 89
Lap 1· 8.27 mi
10:12/mi
1:24:20
↑ 62↓ 82
FINISH· 13.10 mi
10:47/mi
2:16:21
↑ 100↓ 103
Course Elevation
357ft
Total climb
52ft
Range
20 to 72 ft
374ft
Total descent
About the height of a four-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Out & Back(3.41 mi)
34:4910:133.41 mi34:49
10:13
-
Lap 1(8.27 mi)
1:24:2010:124.86 mi49:31
10:12
-0:01
FINISH(13.10 mi)
2:16:2110:254.83 mi52:01
10:47
+0:35
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:12 /mi

Average Pace

10:25 /mi

Slowest Pace

10:47 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:24:20

62% of race

Time at Steady Pace

52:01

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-59Seg. OverallSeg. FemalesSeg. F50-59
Out & Back(3.41 mi)3.41 mi5321153211
Lap 1(8.27 mi)4.86 mi51+220+1146181
FINISH(13.10 mi)4.83 mi49+220145171

Segment Performance Analysis

Start → Out & Back

0.0 - 3.4 mi

Top 65%
59 ft43 ft
↑ 72ft↓ 89ft
20 ft

Overall

53

Females

21

F50-59

1

Out & Back→Lap 1

3.4 - 8.3 mi

Top 56%
46 ft26 ft
↑ 62ft↓ 82ft
39 ft

Overall

46

Females

18

F50-59

1

Lap 1→FINISH

8.3 - 13.1 mi

Top 55%
30 ft26 ft
↑ 100ft↓ 103ft
20 ft

Overall

45

Females

17

F50-59

1

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Buffalo Chips Running Club

Buffalo Chips Running Club

Capital Road Race Management

Capital Road Race Management