Gina Cole

Sacramento, CA

Bib: 278 F 36

0:00
0:00
/ mi
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Overall
#0 / 60
Gender (Female)
#0 / 29
Division (F30-39)
#0 / 9
Race Day Weather
51°/41°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Mile 15
Start
0:00
Race begins
Out & Back· 3.41 mi
10:49/mi
36:52
↑ 72↓ 89
Lap 1· 8.27 mi
12:47/mi
1:38:57
↑ 62↓ 82
FINISH· 13.10 mi
13:28/mi
2:43:55
↑ 100↓ 103
Course Elevation
357ft
Total climb
52ft
Range
20 to 72 ft
374ft
Total descent
About the height of a four-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Out & Back(3.41 mi)
36:5210:493.41 mi36:52
10:49
-
Lap 1(8.27 mi)
1:38:5711:584.86 mi1:02:05
12:47
+1:58
FINISH(13.10 mi)
2:43:5512:314.83 mi1:04:57
13:28
+0:41
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:49 /mi

Average Pace

12:31 /mi

Slowest Pace

13:28 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

36:52

22% of race

Time at Steady Pace

1:02:05

38% of race

Time at Slower Pace

1:04:57

40% of race

Average Pace: 12:31 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-39Seg. OverallSeg. FemalesSeg. F30-39
Out & Back(3.41 mi)3.41 mi3619636196
Lap 1(8.27 mi)4.86 mi43-7197-147217
FINISH(13.10 mi)4.83 mi45-2196+151226

Segment Performance Analysis

Start → Out & Back

0.0 - 3.4 mi

Top 60%
59 ft43 ft
↑ 72ft↓ 89ft
20 ft

Overall

36

Females

19

F30-39

6

Out & Back→Lap 1

3.4 - 8.3 mi

Top 78%
46 ft26 ft
↑ 62ft↓ 82ft
39 ft

Overall

47

Females

21

F30-39

7

Lap 1→FINISH

8.3 - 13.1 mi

Top 85%
30 ft26 ft
↑ 100ft↓ 103ft
20 ft

Overall

51

Females

22

F30-39

6

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Buffalo Chips Running Club

Buffalo Chips Running Club

Capital Road Race Management

Capital Road Race Management