Nancy Long
Sacramento, CA
Bib: 230 F 68
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 60
Gender (Female)
#0 / 29
Masters (Masters Female)
#0 / 13
Top 46%Division (F60-69)
#0 / 5
Top 40%Race Day Weather
51°/41°F
light rain
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 61 ft
Mile 10 · 46 ft
Mile 15 · 50 ft
Start
0:00
Race begins
Out & Back· 3.41 mi
12:11/mi
41:33
↑ 72 ft↓ 89 ft
Lap 1· 8.27 mi
12:24/mi
1:41:46
↑ 62 ft↓ 82 ft
FINISH· 13.10 mi
13:03/mi
2:44:43
↑ 100 ft↓ 103 ft
Course Elevation
357ft
Total climb
52ft
Range
20 to 72 ft
374ft
Total descent
About the height of a four-story building
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Out & Back(3.41 mi) | 41:33 | 12:11 | 3.41 mi | 41:33 | 12:11 | - | |
Lap 1(8.27 mi) | 1:41:46 | 12:19 | 4.86 mi | 1:00:12 | 12:24 | +0:13 | |
FINISH(13.10 mi) | 2:44:43 | 12:35 | 4.83 mi | 1:02:57 | 13:03 | +0:39 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:11 /mi
Average Pace
12:35 /mi
Slowest Pace
13:03 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:41:46
62% of race
Time at Steady Pace
1:02:57
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:34 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-69 | Seg. Overall | Seg. Females | Seg. F60-69 |
|---|---|---|---|---|---|---|---|
| Out & Back(3.41 mi) | 3.41 mi | 50 | 24 | 1 | 50 | 24 | 1 |
| Lap 1(8.27 mi) | 4.86 mi | 46+4 | 21+3 | 1 | 44 | 19 | 1 |
| FINISH(13.10 mi) | 4.83 mi | 46 | 20+1 | 1 | 44 | 20 | 1 |
Segment Performance Analysis
Start → Out & Back
0.0 - 3.4 mi
59 ft43 ft
↑ 72ft↓ 89ft
20 ft
Overall
50
Females
24
F60-69
1
Out & Back→Lap 1
3.4 - 8.3 mi
46 ft26 ft
↑ 62ft↓ 82ft
39 ft
Overall
44
Females
19
F60-69
1
Lap 1→FINISH
8.3 - 13.1 mi
30 ft26 ft
↑ 100ft↓ 103ft
20 ft
Overall
44
Females
20
F60-69
1
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Buffalo Chips Running Club
Race timed by
Capital Road Race Management
